The term “bulking” is a very familiar word in the world of bodybuilding, weightlifting and some other physically active sports. Basically, bulking is a method of rapid weight gain as well as mass gain which is done by increasing the daily calorie intake paired with lifting weights or using resistance training in the gym. So, … Read more
Being underweight might not be as common as being overweight but we know, some people are still suffering from being underweight. There are many possible reasons behind an underweight physique. In most cases, it is genetics and lack of nutrition. But there are also some underlying reasons such as fast metabolism, diabetes, hyperthyroidism, cancer and … Read more
Proteins are the building blocks of muscle in our body. Without an optimum amount of daily protein intake, you will be having trouble building muscles properly. At least 1 gram of protein per pound of body weight is considered optimum for muscle growth in a beginner fitness enthusiast. However, the quantity can be increased up … Read more
Testosterone is an essential male hormone that not only helps to maintain the natural sex drive but also actively participates in sperm production & maintaining muscle as well as bone health. If you feel less energetic, have lower sex drive & if your body fat has significantly increased in recent weeks then you are suffering … Read more