Neem is an amazing medicinal plant which is one of a kind because from its leaves to its seeds, every part of this plant can be used for medicinal usages. All of these parts of neem can be used to get different health benefits. This is because, over 140 active biological compounds are available in all over the neem plant. These compounds are filled with antioxidant, antibacterial, anti-inflammatory, antidiabetic and wound healing properties. Certainly, these compounds are the reason behind neem’s medicinal power. Without further delay, let’s know the top 10 health benefits of neem aka “the village pharmacy”.
Promotes Bone Health
As neem is rich in Calcium, it is natural that it can also help to maintain good bone health. If you are suffering from arthritis, using neem oil to massage on the joints and bones helps relive the pain and also reduce the inflammation thanks to its anti-inflammatory properties. Even if you don’t suffer from any joint problems, you can still use neem oil on your bones and joints to maintain strong and healthy bones and joints.
Can Detoxify Our Body
One of the reason why neem is so popular is because of its cleansing properties. Neem leaves or it would be better if you can make juice from the leaves – both are great for removing the toxins from our body. It is one of the most underrated benefits of neem that most people don’t care about. Detoxification of the body is so necessary in today’s world to maintain the good health of your liver and other internal organs.
Maintains Healthy Amount of Red Blood Cells
Neem is very rich in Iron and we all know how essential Iron is for our body. It helps to carry oxygen throughout the body within the red blood cells. Without enough iron in the body, the red blood cell production will be low and you can face diseases like anaemia. One cup of neem leaves contains 28.47% Iron of the DV (Daily Value) so if you want your blood to stay healthy filled with red blood cells, you can consider eating neem leaves daily.
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Promotes Skin Health
One of the greatest and most popular benefits of neem is enhancing skin health. Almost everyone knows how beneficial it is to use face packs made up of neem leaves to retain the natural glow and moisture of the skin. Moreover, for getting overall healthy and glowing skin, eating a bunch of neem leaves would be enough. You can also get rid of any type of scar using the mix of turmeric and neem paste.
Supports Dental Hygiene and Oral Health
If you live any country in the Indian subcontinent, you must have seen people chewing neem bark. That is because chewing neem bark leads to boost oral health by fighting against the germs and giving you fresh breath thanks to neem’s antibacterial and antiseptic properties.
People of India have been using neem barks for their oral health from ancient times. Additionally, neem bark or even neem leaves can also help relive the pain by treating dental diseases such as tooth decay, gingivitis and periodontitis. It is one of the most known benefits of neem that almost everyone knows especially in the countries like India where majority of people use the neem bark for supporting their dental and oral health.
May Heal Minor Wounds
One of the surprising benefits of neem is that it has wound healing power. By applying Neem leaves extract to the wounded area, you can heal the wound. What neem does is to increase the inflammation temporarily while helping to produce new blood vessels in our body and in that way, it can heal some minor wounds.
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Boosts Hair Health
Azadirachtin, an active compound that is filled with antioxidants, is found in neem seed extract. This compound fight against the parasites like lice that harm the hair and the scalp. It can actually destroy the reproduction of these parasites to save the hair. To support ideal hair follicle growth, using neem oil is the best option.
Neem oil also has nimbidin which is another compound known for its antimicrobial properties. It can help to treat dandruff and scalp irritation. So, these 2 compounds are the reason why you should use neem oil everyday to get healthy hair growth. Washing the hair with boiled neem water is also a decent way to support your hair growth.
Helps to Prevent Diabetes, Heart Diseases or Even Cancer!
As we already have mentioned, neem is rich in antioxidants particularly these 2 named quercetin and nimbolide. What these two antioxidants do is to protect our organs from free radical damage that can indirectly cause various types of diseases from heart diseases to even cancer. In this way, neem can indirectly prevent these dangerous diseases.
And for diabetes? Well, neem seeds and other neem extracts can create hypoglycemic (deficiency if glucose in the bloodstream) effects which can prevent your body from Diabetes or high blood sugar. If this is not one of the greatest health benefits of neem than what is?!
Improves Gut Health
Eating Neem leaves can also cleanse your gut by using the antibacterial and antifungal properties so that any bacterial infections can stay away from your gut. A healthy gut can boost your confident in another level because you can eat foods without any problem.
Helps to Boost Immunity Power
One of the least known benefits of neem is that it can really boost the power of your immune system. Viral infections and fevers would less likely occur in your body if you eat handful of fresh neem leaves daily.
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Conclusion
Therefore, these are the top 10 benefits of neem that can improve your overall health by protecting you from various diseases. Although neem is a unique plant and from seeds to barks, every part of this plant is beneficial for us, it is necessary to ask your doctor before using neem because direct use of neem may not be entirely safe and can have some side effects which varies from person to person. For this reason, it is safer to seek doctor’s help before using neem specifically for oral use. Hope, you have found this article about benefits of neem helpful enough. If it is really so then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting and appreciating our work.