Cable Lateral Raise: How to, Tips, Benefits & Variations!

Cable lateral raise is a potent weapon in the arsenal of anyone aiming to build strong, round and defined deltoids. This exercise is designed to target the lateral or side deltoid muscles, which contribute to the width and 3D-like aesthetics of the shoulders. In this article, we’ll guide you through the proper technique and tips … Read more

10 Side Delt Exercises You Must Try for 3D & Big Shoulders!

Building well-rounded shoulders is a goal for many fitness enthusiasts, and achieving balanced shoulder development involves targeting different deltoid muscles. The lateral deltoids, often referred to as side delts, contribute to the width and aesthetics of the shoulders. In this article, we’ll delve into the world of side delt exercises, exploring a variety of movements … Read more

Hypertrophy Vs Strength: What Training Method is Best for You?!

Strength training and hypertrophy training are two distinct approaches to resistance training, each with its specific goals and methodologies. While both methods share common elements, their primary focus and outcomes differ. In this article, we are going to delve into the detailed comparison of hypertrophy vs strength to determine which training method is ideal for … Read more

12 Best Foods to Boost Testosterone in Your Body Naturally!

Testosterone is a crucial male hormone that is responsible for maintaining natural sex drive, sperm production, and muscle and bone health. If you are feeling less energetic, experiencing a reduced sex drive, and have gained significant body fat in recent weeks, it is likely that you are suffering from low testosterone. It is advisable to … Read more

Best Exercises for Forearms (Muscular & Veiny!)

Forearms are such a type of muscle group which can be easily seen by other people as in most cases, they are uncovered. A muscular veiny set of forearms not only indicates a person’s ripped body and fitness level but also makes him way more attractive to the opposite gender. Moreover, strong and muscular forearms … Read more

Gain Muscle Fast with these 10 Golden Tips! (For Beginners!)

Building a healthy as well as the muscular physique is not a piece of cake. It is not overnight stuff. It takes years of dedication, hard work, patience, consistency & discipline to achieve a lean & muscular physique. If you’re a beginner, you need the right guidance to walk on this path. There are many … Read more

Push Pull Legs Workout Routine: How To Do, Benefits & More!

From intermediate to advanced lifters, from advanced to pro bodybuilders & weightlifters, one thing is pretty common. Almost every one of them follows the same workout routine which is nothing other than Push Pull Legs workout routine. If you have past your beginner & novice stage in weight lifting and training with enough full body … Read more

Full Body Workout Routine: How to do, Benefits & More!

Full body workout routine is one of the most effective and best workout routine for beginners and novice gym-goers who want to gain size and strength in their muscles in a safe and injury-free way. I have seen some of the beginners start following bro-split or push/pull/legs routine after going to the gym for a … Read more

What is Progressive Overload? Why is it Necessary for Muscle Building?

Progressive Overload is a crucial part of resistance training or weight lifting. More or less every experienced weight lifters, professional bodybuilders & athletes uses this principle to achieve better muscular strength, gain muscle mass & endurance. If you are a newbie in the world of muscle, fitness and bodybuilding then you may have heard this … Read more

Best Back Workout Routine For A Perfect Back!

Many beginners or even intermediate lifters are often confused about what back workout routine they should follow or what exercises they should include in their back workout sessions for best results. Because, a back consists of so much muscle groups that makes people really confused to what to do first & what to do later; … Read more

Henry Cavill Workout Routine for Superman & The Witcher!

There is no argue that Henry Cavill is the best Superman on the big screen. He may not have the powers of Superman but he certainly possesses the look of Superman as we have seen in the DC movies since when he was first featured in 2013’s movie, “Man of Steel”. Furthermore, Netflix’s ongoing Fantasy-action … Read more