Cable Lateral Raise: How to, Tips, Benefits & Variations!

Cable lateral raise is a potent weapon in the arsenal of anyone aiming to build strong, round and defined deltoids. This exercise is designed to target the lateral or side deltoid muscles, which contribute to the width and 3D-like aesthetics of the shoulders. In this article, we’ll guide you through the proper technique and tips … Read more

Muscle Memory in Bodybuilding: Regain and Thrive!

In the realm of bodybuilding and fitness, the term “muscle memory” has become synonymous with the awe-inspiring ability of the human body to bounce back from periods of inactivity and reclaim its former strength and size. Whether you’re an experienced bodybuilder or a novice lifter, understanding the mechanisms behind muscle memory can provide you with … Read more

Hypertrophy Vs Strength: What Training Method is Best for You?!

Strength training and hypertrophy training are two distinct approaches to resistance training, each with its specific goals and methodologies. While both methods share common elements, their primary focus and outcomes differ. In this article, we are going to delve into the detailed comparison of hypertrophy vs strength to determine which training method is ideal for … Read more

10 Best Pull Up Variations You Should Try At Least Once!

There is very few bodyweight exercises that are as effective as pull-ups when it comes to develop your upper back muscles and biceps. From professional bodybuilders to any other sportspersons, Pull ups are very popular among every type of fitness enthusiasts and athletes. If you are one of them who love to do pull ups … Read more

Bulgarian Split Squat: How to, Benefits, Variations & Alternatives!

When it comes to build a strong and muscular lower body, very few exercises are as effective as Bulgarian split squat. That’s why, no wonder it is one of the most popular and best leg exercises that you can do for building muscle mass and outstanding strength in your leg muscles from quads to hams … Read more

Cable Bicep Curl: How To, Tips, Benefits, Variations & More!

Cable Bicep Curl is one of the most effective exercises for biceps because of multiple reasons. It is kind of an advanced version of traditional barbell curl and it helps you to put your biceps into more time under tension that activates your muscles for longer period of time and may lead to better results. … Read more

Chest Supported Dumbbell Row: How to, Tips, Benefits & Variations

The chest supported dumbbell row is a very effective exercise for back that primarily targets the muscles of the upper back, including the rhomboids, middle trapezius, and rear deltoids. It also engages the biceps and helps to improve your posture. If you wish to have a strong and muscular upper back and anterior deltoids then … Read more

10 Best Compound Exercises For Gaining Muscle & Strength!

In today’s world, compound exercises and movements are often overlooked because people in the gym are too busy with the machines for isolation movements. While isolation exercises are surely effective for building muscle, compound movements are more than needed for building a strong as well as muscular body. The biggest advantage compound exercises have over … Read more

8 Benefits of Walking Everyone Need to Know!

If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more

5 Best Exercises for Traps [Get Bigger Traps!]

The Trapezius muscles in short, the traps are the muscles groups that are often overlooked by most of the gym-goers and athletes. But, do you know? These triangular shaped muscles helps to assist your shoulder and back in a proper stability. They also help to maintain your posture. A strong and muscular set of traps … Read more

10 Best Push-Up Variations to Gain Muscle and Strength!

Very few bodyweight exercises are as effective as Push-Ups in terms of strengthening and gaining muscle mass in your chest, shoulders and arms especially triceps. If you are one of them who love performing Push-Ups and already has mastered the standard version of this effective bodyweight exercise then it is time to use other more … Read more