If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as a great cardio exercise to get all those health benefits. Specifically people with busy schedule can implement just several minutes of brisk walking into their daily life to easily get the benefits of walking. Without further wasting time, let’s know what are the top 8 health benefits of walking you will get if you start to go for a walk daily.
Boosts Your Immunity System
At least 20 minutes of brisk walking is all you need to boost the immunity system of your body which is a proven fact backed by various researches over the decades. Moreover, it is a common sense that walking outside under different weather conditions can make our mind and body habituated for the better and worse. Thus, it can improve the immunity system of our body. It’s a great benefit of walking because if your immunity gets the boost, the chances of catching cold or flue will be reduced significantly or even if you get caught by those ridiculous sicknesses by any chance, the effects of them will be milder.
Helps to Get Healthier Bones & Joints!
Long story short: our body produces a fluid that is made up of oxygen and nutrients that we consume as foods. This fluid needs to be absorbed by all the organs of our body to stay healthy and strong. So, when we walk, the movement of our walking leads the joints to compress and decompress again & again which opens the door to get the fluid into those joints. In this way, the bones and joints can absorb the nutrients and oxygen to stay healthy. For this reason, if your age has touched your mid 30s and you have troubles with your joints then you should consider starting to walk daily.
Can Strengthen Abs as well as Lower body Muscles
Brisk walking for more than half an hour can easily be a good exercise that can really put tension on your lower body muscles like quads, glutes and hams as well as abdominal muscles to make them stronger. Moreover, any type of exercise helps to release more testosterone in the body which leads to gain more muscle mass and strength. Walking is not an exception.
Thus, you can get stronger leg and abdominal muscles with brisk walking for a longer period of time like more than half an hour daily. And, stronger muscles make you fit, confident and fill you with youthfulness. Moreover, stronger muscles means they will support your bones and joints in a better way to keep them more stress-free. That’s why, you should not miss this excellent benefit of walking that can easily make you strong and fit.
Promotes Heart Health And Prevents High Blood Pressure
Walking is one of the simplest yet a very effective cardio exercise and we all know what do cardio exercises do for us, right? Yes, they can promote the health of our heart by making it stronger and tougher. So, walking can provide this health benefit too! If you really involve yourself in more than 20 minutes of non-stop brisk walking daily, it will help you to increase your heart rate and improve your blood circulation by lowering the blood pressure. This will lead to a stronger as well as a healthier heart and healthy blood pressure level as a bonus. So, if you want to get a strong and healthy heart that can prevent chronic heart diseases, cardiac arrest and other health issues, then make walking your daily cardio exercise right now!
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Helps to Maintain Healthy Bodyweight!
Well, it is no surprise that any type of exercise burns calories so walking especially brisk walking is also quite good at burning calories really fast. And this extra calorie burn by walking is one of the greatest benefits of walking because it can help you to maintain healthy bodyweight and prevent the unnecessary fat that can be stored in your body.
That means, it can ultimately lead to loss of extra weight and maintain the healthy weight of your body. Walking for 30 to 60 minutes can burn 150 to 300 calories depending on how fast you are walking. That’s quite a good number and can be really helpful in your fitness journey or in your weight loss goal.
Refreshes Your Mood & Makes You Confident
The daily lives of our jobs and family pressure makes us stressed and mentally tired but if you start walking daily to stay fit, your mental health will also improve. How? When we walk or do any kind of exercise, our body releases 3 important hormones that are related to our mental health which are endorphin, serotonin and dopamine. All of them makes your mind refreshed in their own way.
Endorphin is the primary hormone that is released by our body after exercises. It makes you happy, satisfied and confident which is a great way to free yourself from daily stress. Dopamine and Serotonin also make your mood positive and happy especially dopamine which can help you to stay motivated and focused. That’s why, you should not neglect this underrated benefit of walking by any means if you want a huge betterment in your mood.
Improves Your Sleep and Digestive System
We already have discussed in the previous point that a few “feel good” hormones are released by our body when we do some kinds of exercises including walking. Dopamine and Serotonin are two of those hormones. When our body releases dopamine, it makes our mind and body relaxed and makes us sleepy. This can lead to a better sleep schedule with quality sleep.
On the other hand, when Serotonin is released in our body, it improves the digestive system and the bowel movements to make your gut healthy which leads to the proper control of hunger hormone. This can ultimately help you to limit your intake of unnecessary calories. So, the incredible benefits of walking continues from healthy bodyweight to healthy heart to better mood, better sleep and even better gut health! These are all right? Wait! There is another one; the last one!
Boosts Your Lifespan
This is maybe the most surprising benefit of walking because boosting your lifespan is just way too incredible, right? Yes, if you stay engaged in walking daily for years then your lifespan will be increased. Over the decades, various researches and studies have proven that regular walking especially morning walk can increase a person’s life span by 5% which is not that bad considering it is as crucial as lifespan. For this reason if you want to live longer to make more memorable moments with your family and friends in a healthy way then walking must be in your daily routine.
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Conclusion
Therefore, these are the top 8 benefits of walking everyone needs to know because most of the people underestimate this simple yet effective exercise that comes with tons of health benefits as we have just discussed above. Daily walking whether it is morning or evening can make you a healthier, stronger and happier person full of energy and stamina with lots of motivation for work as well as family. Walking is a exercise that can be done by any person regardless of age but if you just have touched 30, this is the perfect age to start walking daily and make it a permanent task in your daily routine. Stay consistent and try to brisk walk at least 20 minutes to 30 minutes per day to get the most of it. Lastly, if you found this article about benefits of walking helpful enough then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting and appreciating our work.