Chia seeds are highly nutritious edible seeds of a flowering plant named Salvia hispanica from the mint family. It is native to central as well as southern Mexico and southwestern United States. It is a popular food item in these regions. Chia seeds are filled with many nutrients such as anti antioxidants, minerals, fiber, protein, and omega-3 fatty acids. These nutrients are enough to provide several excellent health benefits. 2 tablespoon daily are enough to get all these benefits of chia seeds. Without further wasting time, let’s know all the benefits of chia seeds that many people have been getting for centuries!
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Slows Down The Aging Process And Can Prevent A Few Types of Cancers!
Two of the outstanding health benefits of chia seeds are related to a property that is called antioxidants. Yes, chia seeds are rich in antioxidants. These antioxidants can neutralize reactive molecules known as free radicals which can damage your cell compounds if they started to build up in your body. That means, these free radicals can make you age faster and possess some cancer properties within them since they can destroy your cells.
But thanks to the antioxidants which can prevent them from doing them. Moreover, chia seeds have the antioxidants like chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol – all of these have the ability to protect your heart and liver from cancer because they possess some anticancer properties. So, if you want to stay somewhat safe from deadly cancers and also want to look younger then chia food is one you should not miss.
Helps to Maintain a Healthy Bodyweight!
Just 2 tablespoons or 1-ounce of chia seeds contain more than 9 grams of fiber which is a massive amount! So, chia seeds are very rich in fiber and we all know how essential fiber is to maintain a healthy bodyweight and to boost your weight loss goal. Fiber can slow down the digestion process so that your stomach stay full for longer amount of time and it will reduce your appetite hence less calorie intake.
Moreover, fiber can reduce the insulin spike that you get while eating foods. And less insulin spike means less hunger and lethargy. In this way, fiber can help you to lose weight or maintain a healthy bodyweight. Furthermore, chia seeds also contain decent amount of protein (4.7 grams per ounce) which also plays a role in maintaining a healthy weight or can help to lose extra weight.
Lowers Inflammation And Risks of Heart Diseases!
Since chia seeds are rich in Omega-3 fatty acids, it is very obvious that consuming chia seeds will help you to reduce the inflammation in the muscles after workout and help to recover them faster. And muscle recovery is essential for muscle growth. So, it is a major plus if you are in bodybuilding and fitness.
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Moreover, the type of Omega-3 in chia seeds is ALA because it is a plant food and mostly plant foods possess this type of Omega-3. So, what ALA does is to lower the bad LDL cholesterol in your body, maintain the blood pressure level and help in protecting the heart from chronic diseases. For your information, 1-ounce or 2 tablespoons of chia seeds contain more than 5 grams of ALA Omega-3 which is an extraordinary amount. So, if you want to get all these amazing benefits of Omega-3 then you should not miss chia seeds.
Can Reduce Blood Sugar Levels
You already have got to know that chia seeds are high in fibers. These fibers can limit the insulin spikes during consuming foods which can lead to less appetite. But, moreover, in this way, the fiber from chia seeds can improve the insulin sensitivity in your body which will result into reducing the blood sugar levels. And if the blood sugar levels stay in normal, you obviously have less risks of having any heart diseases. So, in this way, chia seeds can also help you to reduce the risks of heart diseases.
Supports Bone Health
Yes, this seed can also help you to support bone health because chia seeds also have decent amount of calcium, phosphorus and magnesium – these 3 minerals are essential for our bone health and strength. We need to get enough of these minerals to maintain a proper bone density and strength in our body and chia seeds will help you to do that.
1-ounce or 2 tablespoons of chia seeds can provide you 20% of your daily calcium intake and 30% of your phosphorus as well as magnesium intake. These are more than enough because you can get the rest of the percentage easily from other foods. So, this is another excellent health benefit of chia seeds that you can’t avoid especially if you want healthier bones.
Conclusion
Therefore, these are all the primary benefits of chia seeds that you can easily get if you include just 2 tablespoons of chia seeds in your daily diet. You can add chia seeds in your oats or pancakes or many other food items to make them more delicious. Just google it to know how to add it in all these food items and enjoy all these amazing health benefits of chia seeds like weight loss, reduced risks of heart diseases, slows down the aging process, can prevent cancer etc. Hope, you have found this article about the benefits of chia seeds helpful enough. If it is really so then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting and appreciating our work.