There is very few bodyweight exercises that are as effective as pull-ups when it comes to develop your upper back muscles and biceps. From professional bodybuilders to any other sportspersons, Pull ups are very popular among every type of fitness enthusiasts and athletes. If you are one of them who love to do pull ups … Read more
When it comes to build a strong and muscular lower body, very few exercises are as effective as Bulgarian split squat. That’s why, no wonder it is one of the most popular and best leg exercises that you can do for building muscle mass and outstanding strength in your leg muscles from quads to hams … Read more
Cable Bicep Curl is one of the most effective exercises for biceps because of multiple reasons. It is kind of an advanced version of traditional barbell curl and it helps you to put your biceps into more time under tension that activates your muscles for longer period of time and may lead to better results. … Read more
The chest supported dumbbell row is a very effective exercise for back that primarily targets the muscles of the upper back, including the rhomboids, middle trapezius, and rear deltoids. It also engages the biceps and helps to improve your posture. If you wish to have a strong and muscular upper back and anterior deltoids then … Read more
Engaging in regular cardio exercise offers numerous health benefits, including improved heart health, increased lung capacity, reduced risk of chronic diseases (e.g., heart disease, diabetes), enhanced mood, better sleep quality, and increased energy levels. These benefits are more than enough to make cardio any human being’s top priority to make them healthier but just like … Read more
Incline push up is a modified version of the traditional push up that offers numerous benefits for individuals of varying fitness levels. By elevating the upper body, this exercise reduces the intensity and strain on the joints while still effectively targeting the muscles of the chest, shoulders, and arms. This incline version of push up … Read more
Bananas are one of the most popular fruits in the entire world among the fitness enthusiasts. Majority of professional athletes or sportsperson consider bananas in their daily diet thanks to its highly-nutritious contents that help in tons of health benefits. In this article, we are going to look into top 10 health benefits of banana … Read more
In today’s world, compound exercises and movements are often overlooked because people in the gym are too busy with the machines for isolation movements. While isolation exercises are surely effective for building muscle, compound movements are more than needed for building a strong as well as muscular body. The biggest advantage compound exercises have over … Read more
We know how crucial Omega-3 fatty acid is for multiple benefits in our body from reducing the risk of heart diseases to improving brain and eye health to decrease of muscle inflammation after workout. 1,050 to 1,500 mg of Omega-3 is recommended to consume per day for a healthy adult. And, to be honest, it’s … Read more
Magnesium is a mineral that you can’t neglect because it is a crucial micronutrient that our body needs for the tons of chemical reactions in our body. This mineral also supports our heart health and keeps us energetic. The Daily Value (DV) of magnesium is 420 mg or milligrams which is very easy to fulfil … Read more
Testosterone is a hormone that is necessary for multiple healthy functions in your body. From healthy sex drive to sperm health, from muscle development to fat loss – testosterone is an essential hormone for all these aspects. When a child steps into puberty, he goes through changes like body and face hair growth, voice changes, … Read more
Deltoid is a very important muscle group that is located in our shoulder and with the help of our deltoid muscles, we can easily move our arms freely. A pair of big and muscular shoulder is a dream for almost every fitness enthusiast because not only they make you look broader and attractive but also … Read more