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Testosterone is a crucial hormone primarily produced in the testicles in men and in smaller amounts in the ovaries and adrenal glands in women. It plays a vital role in various bodily functions, including the development of male reproductive tissues, muscle mass, bone density, and mood regulation. In men, testosterone levels naturally decline with age, … Read more

The carnivore diet, a dietary approach that emphasizes the exclusive consumption of animal products, has gained significant attention in recent years. Individuals who follow this diet, claim various health benefits, including improved weight management, increased energy levels, and better mental clarity. However, there are several drawbacks of this diet plan which is why, it’s crucial … Read more