The gluteal muscles or in short, glutes are a group of three muscles located in our posterior portion below our waistline. It is commonly known as buttocks aka butts. Anyway, a set of strong and muscular glutes is one of the most important muscles to have in your body especially if you’re a bodybuilder or … Read more
The hamstring is the thin rope-like muscle situated in the posterior portion of your leg from the glutes up to the calves. Many people overlook this muscle as it is quite not the big one so they assume, it is not necessary to train hams. But, do you know, hamstring plays a vital role in … Read more
Bro Split Routine is one of the most popular workout routines among fitness enthusiasts and professional bodybuilders. Almost every gym-goer has heard about this workout routine along with Push Pull Legs (PPL) and Full Body Workout Routine. Though in most of the cases, pro bodybuilders and fitness athletes follow Bro Split routine, numerous beginners and … Read more
Lat Pulldown is a staple and one of the most popular exercise for building a muscular back. As its name suggests, this exercise primarily focuses on the latissimus dorsi muscles. This muscle group is one of the major muscle groups for building a wide V-tapered back. Lat Pulldown exercise is so popular because of its … Read more
Progressive Overload is a crucial part of resistance training or weight lifting. More or less every experienced weight lifters, professional bodybuilders & athletes uses this principle to achieve better muscular strength, gain muscle mass & endurance. If you are a newbie in the world of muscle, fitness and bodybuilding then you may have heard this … Read more
When you watch bodybuilders and fitness freaks showcasing their arm & forearm muscles with veins embroiling on those parts, you may have thought them as too hot or a sign of fit body. These veiny condition of a bodybuilder or a fitness enthusiast is called vascularity. Although, vascularity is not a proper sign of a … Read more
A big, stronger & muscular back is the foundation of quality upper body. Moreover, the lats hanging from the back that creates the ‘V’ shape is the ultimate beauty of a muscular body, right? So, if you want to build every muscle of your back to make a thick, strong and overall muscular ‘V’ shaped … Read more
There are millions of people in the globe who want to get in shape. Some of them want to lose some extra fats from their belly whereas some want to gain some weight to look confident and healthy. There are numerous sources from where you can get countless tips to get in shape as fast … Read more
After Barbell Squat, Deadlift is undoubtedly the greatest strength building as well as overall muscle building compound exercise & majority of the gym-goer or athlete in rookie and pro level perform this movement in their workout sessions but due to multiple reasons, many people find the standard or Conventional Deadlift either difficult or habituated. Beginners … Read more
Physical strength is one of the most necessary attributes that makes our life easier when it comes to lifting, pushing or pulling something heavy. If you want to build the great strength in your bones and muscles, there are plenty of strength training exercises that you can do to achieve that. So, in this article, … Read more