Fruits are nature’s gift bursting with flavor, vitamins, and minerals. They are an essential part of a balanced diet, providing a wide range of health benefits. However, if you’re restricting your calorie intake to lose weight fast or maintain your healthy weight, you might wonder which fruits are the lowest in calories. In this article, we’ll explore 20 low calorie fruits that not only satisfy your taste buds but also support your journey to a healthier you. So, let’s know what are those 20 best low calorie fruits that can help you to maintain healthy bodyweight.
Understanding Low Calorie Fruits
Low calorie fruits are those that provide a delightful burst of flavors without significantly impacting your daily calorie count. These fruits are perfect for those seeking to manage their weight or simply enjoy a refreshing and guilt-free snack.
When assessing the calorie content of fruits, it’s essential to remember that the values mentioned are approximate and can vary slightly based on factors like size and ripeness.
Cucumber (15 Calories per 100g)
Cucumber is easily one of the best low calorie fruits. While technically a fruit, cucumbers are often used as vegetables in culinary applications. They are incredibly low in calories (maybe the lowest!) and can be sliced or diced for a crunchy, low-calorie addition to salads and snacks.
Lemon (29 Calories per 100g)
Lemons are famous for their zesty flavor and versatility in cooking and beverages. They are also very low in calories and add a burst of citrusy freshness to dishes.
Watermelon (30 Calories per 100g)
Watermelon is a famous fruit known for its sweet taste but extremely low calories. It is an excellently hydrating and ultra-low-calorie fruit. It’s composed of over 90% water, making it a fantastic choice for staying refreshed on hot days. You can enjoy a generous portion without worrying about your calorie intake.
Strawberries (32 Calories per 100g)
Strawberries are another great fruit in our list of best low calorie fruits. They are not only visually appealing but also low in calories. They are a rich source of vitamin C and antioxidants, making them a healthy choice for desserts and smoothies.
Cantaloupe (34 Calories per 100g)
Cantaloupe, with its juicy orange flesh, is both hydrating and very low in calories. It’s a great choice for a fruity snack or breakfast option that you can consume without caring about your calorie count.
Grapefruit (42 Calories per 100g)
Grapefruit is known for its tangy flavor and potential benefits for weight management. It’s also very low in calories and can be a refreshing addition to your breakfast routine.
Oranges (43 Calories per 100g)
There should not be any doubt that oranges are certainly one of the best low calorie fruits that are both delicious and nutritious. They are classic source of vitamin C and refreshingly low in calories. They make a convenient, portable snack for busy days. Drinking orange juice is also a smart option.
Papaya (43 Calories per 100g)
Papaya is a tropical delight that offers a sweet taste with fewer calories than many other fruits. It’s also an excellent source of vitamin C, vitamin A, and fiber. You can easily consume some of this healthy low calorie fruit without harming your daily calorie limit.
Blackberries (43 Calories per 100g)
Blackberries are low-calorie berry packed with antioxidants, vitamins, and fiber. They make a delicious addition to yogurt, oatmeal, or a fresh fruit salad.
Cranberries (46 Calories per 100g)
Cranberries are another form of berries in our best low calorie fruits list. they are tart and tangy fruits known for their association with Thanksgiving dishes. They are also too low in calories and provide health benefits, especially for urinary tract health.
Plums (46 Calories per 100g)
Plums are juicy stone fruits that come in various colors and varieties. They are also extremely low in calories and provide dietary fiber, vitamins, and antioxidants.
Apricots (48 Calories per 100g)
Apricots are another low-calorie stone fruit packed with vitamins A and C. They are perfect for snacking or incorporating into both sweet and savory dishes.
Cherries (50 Calories per 100g)
Just like watermelon and some other low calorie fruits, cherries are also a sweet treat that won’t break your calorie bank. They contain antioxidants and have been associated with reduced inflammation and improved sleep quality.
Pineapple (50 Calories per 100g)
Pineapple is a tropical delight that balances sweetness with low calorie content. It’s a great addition to fruit salads, smoothies, and even savory dishes like grilled chicken.
Raspberries (52 Calories per 100g)
Raspberries are another berry that combines low-calorie content with high nutritional value. They’re a rich source of fiber, vitamins, and antioxidants.
Apples (52 Calories per 100g)
We all are aware of how nutritious and healthy apples are! They are a classic, widely available fruit that’s low in calories and high in dietary fiber. The numerous health benefits that apples provide, easily make it one of the greatest low calorie fruits. Apples make an excellent portable snack and pair well with various toppings like peanut butter. Apple Cider Vinegar and Apple Juice are also great options.
Tangerines (53 Calories per 100g)
Tangerines, including varieties like mandarins and clementines, are smaller citrus fruits with a sweet and tangy flavor. They are low in calories and easy to peel for on-the-go snacking.
Blueberries (57 Calories per 100g)
Blueberries are well-known for their antioxidant properties and health benefits. Despite their small size, they’re relatively low in calories and can be enjoyed in various dishes. They are also some of the healthiest carbohydrate sources and can easily be added in the diet because, unlike other high calorie carb sources, blueberries are very low in calories as we already discussed.
Kiwifruit (61 Calories per 100g)
Kiwifruit, often referred to as kiwi, is a vibrant green fruit with tiny black seeds. It’s also pretty low in calories and provides an excellent source of vitamin C, vitamin K, and dietary fiber.
Guava (68 Calories per 100g)
Lastly, we got guava in our best low calorie fruits list. Guava is a tropical fruit that combines a unique taste with a low calorie content and it is rich in vitamin C, antioxidants & dietary fiber.
Incorporating low calorie fruits into your diet is a delicious and nutritious way to support your health & well-being or if you want to lose weight fast with calorie deficit diet, these fruits can really be beneficial to provide you some low calorie healthy snacks. These fruits not only provide essential vitamins, minerals, and antioxidants but also offer natural sweetness and flavor without excessive calorie intake. Whether you enjoy them fresh, in smoothies, or as part of your meals, these 20 low calorie fruits are versatile options that can elevate your culinary experience while promoting a balanced diet. So, indulge in the vibrant world of fruits and savor the goodness they bring to your table. Hopefully, you have found this article helpful enough. If you really did then let us know your valuable thoughts in the comment section down below. Thanks for visiting and appreciating our work.
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