Aloe Vera is a thick yet soft& fleshy stemmed plant that stores watery substances in its leaves. It is best known for healing skin injuries and for skincare. But you would be surprised after knowing that skincare is not its only contribution to our health because this popular medicinal plant can provide several amazing health benefits apart from skincare and skin related issues thanks to its antioxidant and antibacterial properties. Without further wasting time, let’s know what are the health benefits of Aloe Vera that makes it such a valuable medicinal plant.
Boosts the Healing of Wounds
It is no secret that for thousands of years, people have been using Aloe Vera on the wounds to heal them. It is in fact one of the most well-known benefits of Aloe Vera. The gel-like watery substance that Aloe Vera stores in its leaves contain pretty much all the antibacterial and antioxidant properties so rubbing it onto the wounded area of your skin can accelerate the healing. Moreover, Aloe Vera can be used as a treatment for burns including sunburn. It can really be a good treatment for first and second degree burns. Furthermore, Aloe Vera can prevent redness, itchiness and infections from your skin.
Kills Various Bacteria to Reduce Infections in the Body
As we already have mentioned earlier, the gel inside Aloe Vera contains almost all the antioxidants and antibacterial properties. These compounds can restrict the growth of various types of bacteria inside our body. This will lead to less infections and potential diseases. Aloe Vera gel also contains small chunk of amino acids, vitamins and minerals but they are not as high as we need to utilise them.
Promotes Skin Health
This is undoubtedly the most popular benefit of Aloe Vera. This is maybe the only reason Aloe Vera has so much market value worldwide. Aloe Vera cosmetics, beauty products, Aloe Vera oil, Aloe Vera powder are some of the examples of its huge popularity. The Aloe Vera gel can slow down the aging of the skin which I think most of the females wish for so it is enough to prove why it is so much popular.
Actually, if you use the gel for 2 or 3 months, it can increase the production of collagen significantly which leads to the elasticity of the skin. And more skin elasticity will make your skin younger so you also will look younger. Moreover, Aloe Vera gel can also help to retain the moisture and integrity of the skin so if you have dry skin issue then using Aloe Vera can help you a lot.
Can Reduce Dental Plaques
This is one of the greatest benefits of Aloe Vera. Dental plagues are nothing but the build-up of bacteria on your teeth. It can cause tooth decay and gum diseases. Aloe Vera can be very effective to remove that bacteria from your teeth because as we said, it is full of antibacterial properties. Various researches showed that mouth rinse with Aloe Vera juice can reduce the dental plaque within a few days which is very impressive if you ask me. So, if bacteria are the enemies of your teeth, you need to make Aloe Vera your friend.
Improves Eye Health
The same Aloe Vera juice that can reduce dental plaque can also be used for improving the eye health. How? The answer is, because of Beta-carotene which is a yellowish red pigment and is found in the Aloe Vera juice. This nutrient acts as an antioxidant that can support eye health such as improving the functions of retina and cornea.
Treats Canker Sores
The contribution of Aloe Vera in oral health doesn’t stop only in reducing dental plaques. It can also treat mouth ulcers or canker sores. The antibacterial properties of Aloe Vera can do its magic to treat these oral problems too.
You may have become the victim of mouth ulcers in some point in your life and you may have felt how painful it is so in the next time you will experience this issue, be ready to use the Aloe Vera gel because it can not only reduce the ulcer but also ease the pain. Obviously, it is not as effective as medications but using Aloe Vera will surely reduce the size of the ulcer and the pain significantly within a short period of time.
Can be a Treatment for Constipation
This is one of the most underrated benefits of Aloe Vera. Yes, Aloe Vera can help to reduce constipation. It is the latex of Aloe Vera, not the gel that that helps to do that. The latex is sticky yellow substance that is present just under the skin of the leaf. The latex contain aloin or barbaloin – this plant compound is the responsible for the laxative effects that can reduce the constipation.Nevertheless, the latex of Aloe Vera can’t treat any other digestion related issues like indigestion, irritable bowel syndromes, irregular bowel movements etc.[Caution!! The latex of Aloe Vera if used orally for long term or more than needed can have adverse effects on your body. Stomach cramps, diarrhea or even liver damage can be possible because of the latex and its laxative effects.]
Helps to LowerBlood Sugar Levels
This is one of the most surprising health benefits of Aloe Vera that might be unknown to most of you but it’s true. Aloe Vera can be a remedy for diabetes. Aloe Vera helps to improve the insulin sensitivity inside our body which further helps to manage the blood sugar properly. But unfortunately, the researches and studies on this subject is very limited as well as not ideal so more researches are needed on this topic. Until we come to know more proofs about Aloe Vera’s effect on blood sugar levels, it is better not to use Aloe Vera for diabetes.
Therefore, these are all the 8primary benefits of Aloe Vera that make it a staple in many skincare, health and wellness products.From soothing skin irritations and promoting wound healing to supporting skin health and reducing constipation, Aloe Vera has a long history of traditional use and modern scientific research to support its numerous advantages. Moreover, Aloe Vera also may reduce heartburn and blood pressure but in these two cases, more researches are needed.
Depending on your health issue or what benefit you want to get, you can use Aloe Vera gel or juice or even the latex. All three has different uses and benefits. If you need to take Aloe Vera or Aloe Vera supplements orally, make sure you follow the proper usage guidelines or consult your doctor to minimise the risk of latex that we said earlier.Hopefully, you have found this article about benefits of Aloe Vera helpful enough. If it’s really so then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting and appreciating our work.