Improve Gut Health: A Comprehensive Guide for Your Gut Health!
Gut health is fundamental to overall well-being. The gastrointestinal system, often referred to as the “gut,” plays a critical role in digestion, nutrient absorption, immune function, and even mood regulation. A healthy gut is populated by a balanced community of microorganisms—primarily bacteria—that assist in these functions. However, poor diet, stress, medications, and lifestyle choices can … Read more