The chest supported dumbbell row is a very effective exercise for back that primarily targets the muscles of the upper back, including the rhomboids, middle trapezius, and rear deltoids. It also engages the biceps and helps to improve your posture. If you wish to have a strong and muscular upper back and anterior deltoids then … Read more
Engaging in regular cardio exercise offers numerous health benefits, including improved heart health, increased lung capacity, reduced risk of chronic diseases (e.g., heart disease, diabetes), enhanced mood, better sleep quality, and increased energy levels. These benefits are more than enough to make cardio any human being’s top priority to make them healthier but just like … Read more
Incline push up is a modified version of the traditional push up that offers numerous benefits for individuals of varying fitness levels. By elevating the upper body, this exercise reduces the intensity and strain on the joints while still effectively targeting the muscles of the chest, shoulders, and arms. This incline version of push up … Read more
In today’s world, compound exercises and movements are often overlooked because people in the gym are too busy with the machines for isolation movements. While isolation exercises are surely effective for building muscle, compound movements are more than needed for building a strong as well as muscular body. The biggest advantage compound exercises have over … Read more
Deltoid is a very important muscle group that is located in our shoulder and with the help of our deltoid muscles, we can easily move our arms freely. A pair of big and muscular shoulder is a dream for almost every fitness enthusiast because not only they make you look broader and attractive but also … Read more
The chest is a crucial muscle group when it comes to develop a muscular physique. Following the biceps, the chest is highly favoured among gym-goers because, like the arms, it is a visible muscle group that can be showcased within several types of clothing such as T-shirts, vests, and shirts. Additionally, a well-developed chest can … Read more
Arms have always been the most attractive body part when it comes to show off your muscles. As a beginner or novice gym-goer, you must be fascinated to watch elite athletes with big and ripped arms. You may have started to perform bicep curls so that you can also get bigger arms but if you’re … Read more
There are thousands of novice or intermediate gym-goers who don’t prioritise their legs. Most of them don’t even train legs at all. The lower body consists of some of the largest muscles in the entire human body and the need more training than any other muscles do. If you are skipping your leg days or … Read more
Delayed Onset Muscle Soreness or in short, DOMS is a very common side-effect of working out. If you are just a beginner and started working out for a few days, you may have experienced the muscle pain within 12 to 24 hours after workout. This muscle pain or soreness is scientifically called Delayed Onset Muscle … Read more
If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more
When it comes to build the back, there are several muscles to target in order to build a perfect back. Latissimus Dorsi is one of the crucial muscles of the back that you must train to make your back wider and bigger. While it’s not a rocket science to get a good set of lats … Read more
Abdominal muscles are the muscle groups that are really hard to grow but nice to look at. 50% reason is because people don’t like training abs even though they want to have ripped abs and the other 50% reason is because abs are the muscles that are very stubborn when it comes to grow and … Read more