Best Exercises for Quads [Big & Muscular Quads Guaranteed!]

Quadriceps or in short, Quads is the largest muscle group of our whole body. Just like biceps consists of 2 muscles, triceps consists of 3 muscles, quads consist of four muscles which are the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. It is located in the anterior portion of our thigh. A big … Read more