Top 5 Highest Protein Foods You Must Consume!

Protein is the most essential element for building muscles and gaining strength in our body. The amino acids or proteins work as the building blocks of bones and muscles in our body. And honestly speaking, you need optimum amount of protein on a daily basis to continue growing our muscle mass. 1 gram protein per pound  of bodyweight is considered optimum amount for any average gym-goers or novice athletes. And so, you need high protein foods to fulfil your daily needs. That’s why, we have listed top 5 highest protein foods that you should include in your diet to get more than enough protein for your body to gain muscle faster! Without further ado, let’s know what are the 5 highest protein foods that you should consider consuming.

Chicken Breast

Chicken is one of the most popular protein food items that is consumed by many people around the world. But the highest percentages of protein is available on the breast of the chicken. In case you don’t know, chicken breast is very popular in the world of fitness and bodybuilding. It is a must-have protein source for most of the professional athletes and bodybuilders.

100 grams of chicken breast contains 32 grams of high-quality protein and low amount of good fats and no carbohydrates. This is enough to know why this food item is arguably the highest protein food in the world. Moreover, because it is low in fat and it has no carbohydrates, chicken breast is reasonably low in calories so this makes it an ideal protein food source for any person who wants to build lean muscle mass without any extra fat.

Also Read: 10 Highest Omega-3 Foods That You Shouldn’t Avoid!


The difference of nutritional value between chicken and turkey is totally negligible. Both are high in protein, very low in fat, no carbohydrates and very low in calories. The only edge chicken has is that it has 1 or 2 grams of extra protein per 100 grams than turkey that means, 100 grams of turkey contains more or less 29 or 30 grams of high-quality protein. So, as you can see, turkey is definitely one of the highest protein foods that you can include in your diet and it is as good as chicken, if not better.


When it comes to discuss about the highest protein food items, how can we forget red meat?! Almost all the red meat sources possess very high amount of protein but if we need to choose the best one then venison is surely the highest protein food item among all the red meat sources as 100 grams of venison contains 30 grams of high-quality protein which is undoubtedly very rich in amount. Venison also contains with many essential minerals namely iron, zinc etc. that can help you to maintain a healthy testosterone level.

However, like other red meats, venison also contains a good amount of saturated fat (13/100 grams) which makes it slower to digest and moreover, that makes this food item moderately high calorie compared to other lean protein sources. So, if you want to build lean muscle mass without having extra fat and calories in your diet then venison may not be ideal like chicken breast and turkey but if you want to add the highest protein foods in your diet without caring about fat and other nutrients then venison is certainly one of the best.


We know that seafood and sea-fishes are rich in protein which is why they are very popular and consumed by people all over the world but if we have to choose which seafood or specifically, which sea-fish has the highest protein then there is no comparison to Tuna because it contains 28 grams of protein per 100 grams which is enough to say how protein-rich tuna is! It is not only the highest protein food among the seafood but also one of the best protein sources among all the foods. Tuna also has only 1.3 grams of fat peer 100 grams which is very small amount and kind of negligible so if you don’t like white meat like chicken or turkey but want to build lean muscle mass then tuna is the one you should include in your diet.

Peanut Butter

If you want to start your morning breakfast with high protein then peanut butter is an outstanding food item for it. 100 grams of peanut butter contains 24 grams of protein which makes it one of the highest protein foods but there’s a thing to keep in mind. Peanut butter contains double amount of fats than protein which means it has more or less 50 grams of fats! That’s huge, right? But don’t worry. Most of the fats from peanut butter are healthy unsaturated fats which help you to stay energetic in long workout sessions and help you to recover your muscles after intense workouts. Moreover, as they are healthy fats, they can be easily burnt and won’t store in your body easily.

So, even though peanut butter is mainly a source of healthy fats, you can use it as a healthy protein source. All you have to do is to make sure you don’t take more than enough butter in your meals otherwise consuming too much will be bad for your diet and health especially if you maintain a daily calorie intake because peanut butter is a very high-calorie food thanks to the surreal amount of fats. Anyway, just 2 tablespoons of peanut butter is ideal to add to your meals. 2 tablespoons of peanut butter will give you 8 grams of high-quality protein as well as 16 grams of healthy fats. So, in this way, peanut butter can be a great addition to your meals and diet.

The Bottom Line

Therefore, these are the top 5 highest protein foods that you should not miss consuming if you want to get enough protein which ultimately helps you to gain muscle and strength faster in a shorter period of time if you are dedicated enough in your gym and nutrition. Anyway, hopefully you have found this article about the highest protein foods helpful enough. If it really so then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting and appreciating our work.

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