10 Foods Highest In Fat!

Fat is one of the 3 macronutrients our body needs to recover from fatigues and inflammation, get protection from various diseases and stay energetic. The other two macro nutrients are obviously protein and carbohydrates. Even though fats are necessary for our body as we discussed just above, not all fats are good for us. Between the 3 types of fats, trans fat is the worst, saturated is also unhealthy and unsaturated fat is the only one considered as healthy fat. If you want to know more about that topic like types of fats, good and bad fats then read the article that we have provided right after this paragraph. Anyway, we should better continue focusing on our this article about all the 10 foods highest in fat.

Don’t Miss: Types of Fats: Good Fats? Bad Fats? All You Need to Know!

There are numerous sources of trans fats, saturated fats and unsaturated fats. Mainly highly-processed foods and junk foods like burgers, pizzas, chips, French fries etc. contain trans fats and other food items that we consume in daily life contain both saturated and unsaturated fats. Animal fats and plant oils are two forms of pure fat that we use for cooking and thus, we consume them. Besides these two, various nuts, seeds, salad dressings, dairy products are also very rich in saturated and unsaturated fats. Without further wasting time, let’s know what are the top 10 foods highest in fat!

Also Read: Top 5 Highest Protein Foods You Must Consume!

Canola Oil

It is obviously a type of plant oil and thus, it is only made of fats! Yes, You guessed right! 100 grams of canola oil contain 100 grams of fat! The average serving size of this oil is one teaspoon or 14 grams which is actually used for cooking as an edible oil. You can’t just drink it like water or can you?! Jokes apart, this makes it the top 1 in our list of foods highest in fat along with lard.

Lard & Lard Oil

Lard is animal fat so yea it is natural that from lard or lard oil, you can only get fat and nothing more. Still, it is our job to let you know that 100 grams of lard or lard oil contain 100 grams of fat. It is also used as edible oil or in some countries, people directly consume lard as a food item by cooking it like we cook meat items. The serving size of lard oil is same like canola which is 14 grams or one teaspoon but if you eat lard directly then you might like to eat more which is obviously not healthy at all and we never recommend anyone eating something that is as unhealthy as this!

Pork lard in glass bowl


Walnut is a very popular type of nut widely consumed around the globe. But, do you know? It is extraordinarily high in fats? Yes! 100 grams of walnuts contain 63.5 grams of fat which is a huge amount and so it certainly deserve to be in our list of foods highest in fat. The serving size of walnuts is 1 oz or 30 grams which contains like 18 grams of fat. But fortunately, walnut and other nuts or seeds are mostly filled with healthy unsaturated fats so you should not worry while eating them in a moderate amount.


Almond is another very well-known food item from the nut family and there are very few people in the world who don’t like eating them. Just like its other siblings, almond is also filled with fats mostly with healthy and unsaturated. 100 grams of almonds contain 52.9 grams of fat. So, per serving of 1 oz or 30 grams of walnuts, you will get 15 grams of fat which is still a very impressive amount especially because all these nuts and seeds are rich in good fats. Thus, without a doubt, it deserves to be in our list of foods highest in fat.


Peanut also consists of the same amount of fat that its sibling almond does. That’s why it is also in our list of foods highest in fat. The only two key difference between peanuts and almonds are: firstly, both contains mostly healthy unsaturated fats but almost contains more healthy fats than peanuts which makes almonds a healthier choice. Secondly, on the contrary, almonds are more expensive than peanuts that are way cheaper. So, this second option makes peanuts more common as a food item for everyone than almonds. Moreover, peanut butter is one of the most popular food item consumed all over the world by the health-conscious people.

Sunflower Seeds

Sunflower seeds are not very far behind the nuts family rather they are closer than you may have expected. 100 grams of sunflower seeds contain 49.4 grams of fat and it’s serving size is same as the nuts that means 1 oz or 30 grams of sunflower seeds contains 14 grams of fat. So, you can see sunflower seeds are very close to the amount of fat almonds have. Thus, we needed to include in in our foods highest in fat list.

Ranch Dressing

Ranch dressing is a popular American salad dressing made from buttermilk, salt, garlic, onion, mustard, herbs and spices mixed into a sauce based on mayonnaise or another oil emulsion to make it thicker and richer. If you are not introduced to this edible taste-enhancer then simply know that it is kind of a high-fat oily cream that is used to add more taste and flavour in the salad. Anyway, as it is a type of creamy and oily substance, it is obviously high in unhealthy fat. 100 grams of ranch contain 43.3 grams of fat. The serving size is only 2 tablespoons which is less than 30 grams so in that serving size, you can get 13 grams of fat from it.

Cheddar Cheese

The dairy product called Cheddar cheese is a type of yellowish cheese that is impressively higher in fat compared to other cheeses. 100 grams of cheddar cheese contain 35 grams of fat which is an excellent amount. The serving size of cheese is also 1 oz or 30 grams and in this serving size, you will get 11 grams of fat. Although most of the fats in this cheese is saturated which means unhealthy, you can still consume it in a moderate amount because it is a good source of calcium and vitamin k – both of them keeps your bones healthy and strong.

Potato Chips

The very common processed food all over the world called potato chips is not only very tasty and crunchy but also very high in unhealthy trans fat thanks to the oil and other edible things added to make it. Per 100 grams of potato chips, you will get 28.2 grams of fat and the average serving size of potato chips is the bag of chips which weighs 28.35 grams which means more or less 8 grams of fat is there. This makes it clear that potato chips also deserve to be in the list of foods highest in fat.

Plain Doughnut

Doughnut is one of the most popular junk foods that is also pretty high in fat. The plain doughnut is the highest among its tribe. 100 grams of plain doughnut contain 23.3 grams of fat which is mostly saturated. The average serving size is a medium size doughnut which weighs around 60 grams so in 60 grams, you will get 14 grams of bad fat.

Top view flat lay of plain glazed donuts in a white box isolated. One dozen donuts. The original glazed donut has remained peoples favorite throughout history.

Don’t Miss: 10 Highest Omega-3 Foods That You Shouldn’t Avoid!


Therefore, these are the 10 foods highest in fat and all of them consist of really very impressive amount of fat regardless of what type of fats they possess. There are many more food items available which are also very high in fat especially bad fat such as ice creams, vanilla shakes, sausages, bacons, French fries, extra cheese pizzas etc. But, we never recommend you to consume all these high fat items apart from the nuts and seeds because only these food items have healthy unsaturated fats that would be helpful for your health. If you really want to get good amount of healthy fats then consider consuming foods that are high in Omega-3 fatty acids which is considered the healthiest saturated fat. We have included the link of best Omega-3 foods article before the conclusion which you should not miss at all! Anyway, if you really enjoyed reading this article about 10 foods highest in fat then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting and appreciating our work.

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