Morning walk is the most common and one of the most effective exercises that anybody can do easily regardless of any age. Some of us are really busy due to our hectic schedule of work that we get barely any time to look after our physical & mental health. If you provide at least your 20 to 30 minutes in morning walk daily, you would be profited with some surprising benefits of morning walk. Let’s discuss what are the major benefits of morning walk that we should know so that we could get the motivation to wake up early & start walking in a regular basis.
Great Immunity Booster!
Walking daily for at least 20 minutes is proven to boost the immunity system of your body that means your risk of catching cold or flu will be reduced significantly or if you get caught by these irritating sicknesses, at least you are likely to have milder effects. Walking outside everyday makes our body and mind habituated with the weather as well as it keeps our internal organs healthy and thus, it improves the functionality of our immunity system.
Can help to get Healthier Bones & Joints!
When we walk, the movement of our walking leads the joints to compress and decompress again & again. Thus, it opens the door to get the joint fluid into the joints. And, you know what are the fluids made up of? The fluids are made up of oxygen & nutrients that we consume as foods. So, if our joints get the oxygen & all the necessary nutrients from the joint fluids, they will obviously become healthier & stronger. And, we will feel better & become more active, right? So, if you have touched your mid 30s & have issues with your joints then you should include morning walk in your daily routine.
Helps in Strengthening & Toning Abs as well as Legs!
Brisk walking for half an hour can strengthen your muscles especially in the lower body. Large muscles groups in your thighs & butts can be toned & strengthen by going on morning walk daily. In addition, brisk morning walk can also help you tone your abdominal muscles too. Walking or any kind of exercise can lead to more testosterone release in human body which leads to more strength & muscle mass. And, strong muscles means improved strength & fitness along with more youthfulness. If your muscles become strong enough, they would also support your bones & joints so that the bones will not be stressed much.
Prevent Weight Gain & Promote Fat Loss!
Brisk walking in the morning daily might promote fat loss and weight loss especially if done in empty stomach. Walking for 30 to 60 minutes can burn 150 to 300 calories which is quite good if you have planned to lose the extra fats in your abdominal & thighs. If you really want to have a flat stomach & toned lower legs without any extra fats then you have to have morning walk in your everyday life.
Helps in Better Blood Circulation & Promotes Heart Health!
Walking is a great cardio exercise itself. When we walk for at least 20 minutes non-stop, our heart rate goes up & the blood circulation becomes improved by lowering the blood pressure. Ultimately, it strengthens the heart & makes it healthier. And, a healthy heart is all we need right? So, if you want to avoid disasters like cardiac arrest, heart-attack or stroke then cardio exercise like morning walk for half an hours at least is essential for you. As a bonus, morning walk can prevent high blood pressure, diabetes, certain types of cancers & many more serious physical issues.
Promotes Mental Health Significantly as well as Refreshes Your Mind!
Morning walk not only boosts your physical health but also it helps in promoting mental health. Multiple researches & studies over the years shows that regular morning walk can improve your mood, increase your confidence level & reduce your daily stress level & symptoms of mild depression thanks to Dopamine which is a hormone that is released when we walk or do any other form of exercise. Dopamine helps to decrease stress, anxiety & depression and leads to a better mood.
Walking Daily Leads to Better Sleep!
Just like Dopamine hormone, when we walk or do any other kind of exercises, another hormone called Serotonin is released which is a hormone that helps you sleep better & it also can boost your mood. So, because of the quality sleep, your mood will automatically be better & your mind will be refreshed. So, with better sleep & clear mind, you will handle your daily activities more effectively.
Want to Live Longer? Then Morning Walk is a Must!
Yes, it’s true! Over the decades, various studies & researches have been made & many renowned fitness experts claim that regular morning walk can increase a person’s life span up to 5%. Some studies also have found that 1 hour of brisk walking daily helps in increasing the life span by 2 hours! So, if you are not still planning to start morning walk for whatever reasons, now you have got the biggest reason to start morning walk & make it your daily habit, right?
Therefore, these are the top 8 benefits of morning walk that every one of you should know if you are underestimating this amazing & simple exercise. If you want to boost your mood, refresh your mind, lose some extra pounds of weight, want to live a happy, healthy & long life with less stress & anxieties and without any major heart diseases or cancers then you should start morning walk as soon as possible and make it a permanent objective in your daily routine. It doesn’t matter what your age is. It is a exercise that everyone can do regardless of any age. If you got time then you can walk for 1 hour which would be more than enough but if you don’t have, you can brisk walk for at least 20 to 30 minutes. Just make sure you are consistent. So, after seeing that astonishing benefits of morning walk, we hope that you will start your journey of healthy life through morning walk pretty soon. Anyway, we also hope that you have found this article about benefits of morning walk helpful enough. If it really so then don’t hesitate to express your valuable thoughts in the comment section below. Thanks for visiting & appreciating our work.