Suryasis Nandy 
Technology in healthcare is a revolution for the physical well-being of all the living beings in the world. Wearable technology is one of the dominant areas of technology that has a wider range of uses in healthcare. Wearable technology, consisting of devices worn on the body that collect and transmit data, has emerged as a … Read more
Aloe Vera is a thick yet soft& fleshy stemmed plant that stores watery substances in its leaves. It is best known for healing skin injuries and for skincare. But you would be surprised after knowing that skincare is not its only contribution to our health because this popular medicinal plant can provide several amazing health … Read more
Delayed Onset Muscle Soreness or in short, DOMS is a very common side-effect of working out. If you are just a beginner and started working out for a few days, you may have experienced the muscle pain within 12 to 24 hours after workout. This muscle pain or soreness is scientifically called Delayed Onset Muscle … Read more
If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more
Both chia seeds and flaxseeds are highly nutritious seeds that offer various health benefits for our body. Due to all of these health benefits, these two seeds have become increasingly popular. Honesty, they have lots of things in common and the difference is small. Still, one of them is healthier than another. So, read the … Read more
When it comes to build the back, there are several muscles to target in order to build a perfect back. Latissimus Dorsi is one of the crucial muscles of the back that you must train to make your back wider and bigger. While it’s not a rocket science to get a good set of lats … Read more
Chia seeds are highly nutritious edible seeds of a flowering plant named Salvia hispanica from the mint family. It is native to central as well as southern Mexico and southwestern United States. It is a popular food item in these regions. Chia seeds are filled with many nutrients such as anti antioxidants, minerals, fiber, protein, … Read more
We all are well aware of the fact that almost every type of nuts and seeds are nutritious and beneficial for our health. Flaxseed is one of them. It is one of the world’s oldest crops. It is packed with lots of nutrients and provides you numerous benefits. Flaxseed is rich in protein, Omega-3 fatty … Read more
Our body needs three macronutrients and numerous micronutrients to run like a well-oiled machine. One of those three macronutrients is fat. And the other two are obviously protein and carbohydrates. There are still rumour around many people that consuming fat is not healthy for our body but that is not entirely true. It really depends … Read more
Abdominal muscles are the muscle groups that are really hard to grow but nice to look at. 50% reason is because people don’t like training abs even though they want to have ripped abs and the other 50% reason is because abs are the muscles that are very stubborn when it comes to grow and … Read more
Fat is one of the 3 macronutrients our body needs to recover from fatigues and inflammation, get protection from various diseases and stay energetic. The other two macro nutrients are obviously protein and carbohydrates. Even though fats are necessary for our body as we discussed just above, not all fats are good for us. Between … Read more
Iron is one of the most essential minerals that plays several crucial roles in our body. The main objective that iron focuses is to carry oxygen throughout the body as a part of red blood cells. So, without enough iron, your body leads to iron deficiency and might face issues like anemia. The Daily Value … Read more