Suryasis Nandy 
When you watch bodybuilders and fitness freaks showcasing their arm & forearm muscles with veins embroiling on those parts, you may have thought them as too hot or a sign of fit body. These veiny condition of a bodybuilder or a fitness enthusiast is called vascularity. Although, vascularity is not a proper sign of a … Read more
Many beginners or even intermediate lifters are often confused about what back workout routine they should follow or what exercises they should include in their back workout sessions for best results. Because, a back consists of so much muscle groups that makes people really confused to what to do first & what to do later; … Read more
When it comes to shed fat and stay in healthy weight, Cardio exercises are proven to be the most effective along with a clean calorie-deficit diet. Most of the cardio exercises can be easily done at anywhere without the requirement of any equipment. However, if you have to choose the best cardio for weight loss … Read more
Latissimus Dorsi is a major muscle group that runs both sides of our back. The lat muscles are the one of the biggest, most important & most popular muscles. Important because they are the primary reasons how your back looks like with or without cloths so building the lats will provide your back bigger & … Read more
There is no argue that Henry Cavill is the best Superman on the big screen. He may not have the powers of Superman but he certainly possesses the look of Superman as we have seen in the DC movies since when he was first featured in 2013’s movie, “Man of Steel”. Furthermore, Netflix’s ongoing Fantasy-action … Read more
A big, stronger & muscular back is the foundation of quality upper body. Moreover, the lats hanging from the back that creates the ‘V’ shape is the ultimate beauty of a muscular body, right? So, if you want to build every muscle of your back to make a thick, strong and overall muscular ‘V’ shaped … Read more
There are millions of people in the globe who want to get in shape. Some of them want to lose some extra fats from their belly whereas some want to gain some weight to look confident and healthy. There are numerous sources from where you can get countless tips to get in shape as fast … Read more
After Barbell Squat, Deadlift is undoubtedly the greatest strength building as well as overall muscle building compound exercise & majority of the gym-goer or athlete in rookie and pro level perform this movement in their workout sessions but due to multiple reasons, many people find the standard or Conventional Deadlift either difficult or habituated. Beginners … Read more
Physical strength is one of the most necessary attributes that makes our life easier when it comes to lifting, pushing or pulling something heavy. If you want to build the great strength in your bones and muscles, there are plenty of strength training exercises that you can do to achieve that. So, in this article, … Read more
Morning walk is the most common and one of the most effective exercises that anybody can do easily regardless of any age. Some of us are really busy due to our hectic schedule of work that we get barely any time to look after our physical & mental health. If you provide at least your … Read more
Testosterone is an essential male hormone that not only helps to maintain the natural sex drive but also actively participates in sperm production & maintaining muscle as well as bone health. If you feel less energetic, have lower sex drive & if your body fat has significantly increased in recent weeks then you are suffering … Read more