Suryasis Nandy 
The deadlift is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core. To build explosive strength in your body, deadlift is simply unmatched! While deadlift is traditionally performed with a barbell, the Smith machine deadlift offers a safe and controlled alternative for lifters of all levels. In this … Read more
The incline bench press is one of the most common and staple compound movements for gaining muscles, strength & size in the upper and middle chest. It’s super-rare to find a gym-goer who doesn’t perform this exercise in the chest days but even if it’s a very popular and one of the best exercises for … Read more
The incline dumbbell fly is a staple exercise for anyone looking to develop a well-defined and sculpted chest. It’s known to everyone that along with pressing movements like bench press, incline dumbbell press, seated chest press etc., one also needs to perform fly movements like dumbbell fly, machine fly, cable fly etc. For maximising chest … Read more
Low blood pressure, also known as hypotension, is a condition characterized by abnormally low blood pressure levels that may result in insufficient blood flow to vital organs and tissues. While low blood pressure is often considered less concerning than high blood pressure, it can lead to symptoms and complications that affect daily functioning and quality … Read more
Low blood pressure, or hypotension, occurs when blood pressure drops below the normal range, typically defined as a systolic blood pressure under 90 mmHg and/or a diastolic pressure under 60 mmHg. While it might seem less problematic than high blood pressure, hypotension can lead to symptoms such as dizziness, fainting, and shock in severe cases. … Read more
Low blood pressure, or hypotension, is a condition where blood pressure levels are lower than the normal range, typically defined as a systolic blood pressure below 90 mmHg and/or a diastolic pressure below 60 mmHg. While low blood pressure is often seen as less concerning than high blood pressure, it can lead to symptoms such … Read more
High blood pressure, also known as hypertension, is a common condition characterized by elevated blood pressure levels that persist over time. Often referred to as the “silent killer,” hypertension typically presents with few or no noticeable symptoms in its early stages, making it crucial for individuals to monitor their blood pressure regularly and be aware … Read more
High blood pressure aka hypertension, is a common condition that can lead to several severe health complications if left unmanaged. Effective management of blood pressure involves lifestyle changes, dietary adjustments, stress management, and sometimes medical intervention. That is why, this article explores 10 detailed proven strategies to lower blood pressure and promote overall cardiovascular health. … Read more
High blood pressure, also known as hypertension, is a prevalent medical condition characterized by elevated blood pressure levels that persist over time. Hypertension is a significant risk factor for cardiovascular disease, stroke, kidney disease, and other chronic health conditions. That is why, understanding the underlying contributing factors and causes of high blood pressure is essential … Read more
Insulin resistance is a metabolic condition characterized by the body’s reduced responsiveness to the hormone insulin, resulting in impaired glucose regulation and elevated blood sugar levels. This condition is a key precursor to type 2 diabetes and is associated with an increased risk of cardiovascular disease and other chronic health conditions. Understanding the causes, symptoms, … Read more
Estrogen is typically thought of as a female hormone, but it is also present in smaller amounts in men. While estrogen plays important roles in both genders, an imbalance of estrogen levels in men can lead to various health issues, including decreased libido, infertility, and increased risk of certain cancers. Certain foods contain compounds known … Read more
Testosterone is a crucial hormone primarily produced in the testicles in men and in smaller amounts in the ovaries and adrenal glands in women. It plays a vital role in various bodily functions, including the development of male reproductive tissues, muscle mass, bone density, and mood regulation. In men, testosterone levels naturally decline with age, … Read more