The Trapezius muscles in short, the traps are the muscles groups that are often overlooked by most of the gym-goers and athletes. But, do you know? These triangular shaped muscles helps to assist your shoulder and back in a proper stability. They also help to maintain your posture. A strong and muscular set of traps … Read more
When it comes to be the most attractive and popular muscle groups, then Bicep muscles always stay in the top of the list along with Abs and chest because it is a muscle group that can easily be visible on the garments like T-shirts, vest, shirts etc. And males tend to show them off to … Read more
13% of population in this world are obese which means more than 1 billion people are suffering from obesity and being overweight. Thus, it is no secret why so many people want to lose their weight as fast as possible. But, most of them are doing it either in a silly way or they don’t … Read more
Chest is considered as one of the main muscle groups when it comes to build a muscular physique. After biceps, chest is the most popular ones among the gym-goers because just like arms, chest is another muscle group that can be visible on the garments like T-shirts, vest, shirts etc. And moreover, it makes a … Read more
Very few bodyweight exercises are as effective as Push-Ups in terms of strengthening and gaining muscle mass in your chest, shoulders and arms especially triceps. If you are one of them who love performing Push-Ups and already has mastered the standard version of this effective bodyweight exercise then it is time to use other more … Read more
Bodyweight exercises may not be the ideal choice to build muscle and strength in your body but if you are a beginner and want to start your exercise in a simple way to build strength and gain muscle then performing bodyweight exercises might be a better decision because you can gain muscle and strength in … Read more
We all want to lose fat from some certain areas of our body like thighs, arms, belly and even face to make our look more appealing. Some of us want to lose fat from our cheeks and chin so that we may look better. There are many massagers or exerciser tool available online that claim … Read more
Being underweight might not be as common as being overweight but we know, some people are still suffering from being underweight. There are many possible reasons behind an underweight physique. In most cases, it is genetics and lack of nutrition. But there are also some underlying reasons such as fast metabolism, diabetes, hyperthyroidism, cancer and … Read more
Forearms are such a type of muscle group which can be easily seen by other people as in most cases, they are uncovered. A muscular veiny set of forearms not only indicates a person’s ripped body and fitness level but also makes him way more attractive to the opposite gender. Moreover, strong and muscular forearms … Read more
Myths are common in those areas of studies and subjects which are popular worldwide. Fitness is one of those popular subjects in our modern world which is why there are tons of fitness myths spread around among fitness enthusiasts and athletes. These myths not only can hinder your fitness journey but also obstruct you from … Read more
The gluteal muscles or in short, glutes are a group of three muscles located in our posterior portion below our waistline. It is commonly known as buttocks aka butts. Anyway, a set of strong and muscular glutes is one of the most important muscles to have in your body especially if you’re a bodybuilder or … Read more
Calves are the muscles located in the posterior portion below our knees. They are surprisingly underrated as one of the main muscle groups. When it comes to exercise to make the calves bigger and muscular, most people seem to ignore it as many of them find it not-so-necessary look-wise, and the rest of them find … Read more