If you are overweight and really worried about it, you must have searched tons of ways to lose weight and fat. While some of them obviously can be effective for you, rest are either not that useful or not the healthiest way to lose weight. You may have adjusted your diet too for weight loss … Read more
The chest is a crucial muscle group when it comes to develop a muscular physique. Following the biceps, the chest is highly favoured among gym-goers because, like the arms, it is a visible muscle group that can be showcased within several types of clothing such as T-shirts, vests, and shirts. Additionally, a well-developed chest can … Read more
Arms have always been the most attractive body part when it comes to show off your muscles. As a beginner or novice gym-goer, you must be fascinated to watch elite athletes with big and ripped arms. You may have started to perform bicep curls so that you can also get bigger arms but if you’re … Read more
There are very few highly nutritious food items like eggs. Eggs are loaded with almost every macro and micronutrient our body needs to function properly. From macronutrients like protein and fats to micronutrients like vitamin A,D,E, K, calcium and even cholesterol – all these nutrients are available in those tiny eggs. Nevertheless, it depends on … Read more
There are thousands of novice or intermediate gym-goers who don’t prioritise their legs. Most of them don’t even train legs at all. The lower body consists of some of the largest muscles in the entire human body and the need more training than any other muscles do. If you are skipping your leg days or … Read more
Workout plateau is a very common obstacle that almost every fitness enthusiast face at some point in their fitness journey. It means you are stuck in the same point and can’t progress further towards your fitness goal. For example, you are doing your best in the gym but you can’t build muscle further or you … Read more
Vitamin D is one of the essential micronutrients from the vitamins family that our body needs for various purposes such as absorption of calcium, bone development, supporting the immune system and promoting heart health. It is easily made by our body when we stay under the Sun so it is not hard to get the … Read more
Delayed Onset Muscle Soreness or in short, DOMS is a very common side-effect of working out. If you are just a beginner and started working out for a few days, you may have experienced the muscle pain within 12 to 24 hours after workout. This muscle pain or soreness is scientifically called Delayed Onset Muscle … Read more
If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more
When it comes to build the back, there are several muscles to target in order to build a perfect back. Latissimus Dorsi is one of the crucial muscles of the back that you must train to make your back wider and bigger. While it’s not a rocket science to get a good set of lats … Read more
Chia seeds are highly nutritious edible seeds of a flowering plant named Salvia hispanica from the mint family. It is native to central as well as southern Mexico and southwestern United States. It is a popular food item in these regions. Chia seeds are filled with many nutrients such as anti antioxidants, minerals, fiber, protein, … Read more
Abdominal muscles are the muscle groups that are really hard to grow but nice to look at. 50% reason is because people don’t like training abs even though they want to have ripped abs and the other 50% reason is because abs are the muscles that are very stubborn when it comes to grow and … Read more