Forearms are such a type of muscle group which can be easily seen by other people as in most cases, they are uncovered. A muscular veiny set of forearms not only indicates a person’s ripped body and fitness level but also makes him way more attractive to the opposite gender. Moreover, strong and muscular forearms … Read more
Myths are common in those areas of studies and subjects which are popular worldwide. Fitness is one of those popular subjects in our modern world which is why there are tons of fitness myths spread around among fitness enthusiasts and athletes. These myths not only can hinder your fitness journey but also obstruct you from … Read more
Proteins are the building blocks of muscle in our body. Without an optimum amount of daily protein intake, you will be having trouble building muscles properly. At least 1 gram of protein per pound of body weight is considered optimum for muscle growth in a beginner fitness enthusiast. However, the quantity can be increased up … Read more
The gluteal muscles or in short, glutes are a group of three muscles located in our posterior portion below our waistline. It is commonly known as buttocks aka butts. Anyway, a set of strong and muscular glutes is one of the most important muscles to have in your body especially if you’re a bodybuilder or … Read more
Calves are the muscles located in the posterior portion below our knees. They are surprisingly underrated as one of the main muscle groups. When it comes to exercise to make the calves bigger and muscular, most people seem to ignore it as many of them find it not-so-necessary look-wise, and the rest of them find … Read more
The hamstring is the thin rope-like muscle situated in the posterior portion of your leg from the glutes up to the calves. Many people overlook this muscle as it is quite not the big one so they assume, it is not necessary to train hams. But, do you know, hamstring plays a vital role in … Read more
Quadriceps or in short, Quads is the largest muscle group of our whole body. Just like biceps consists of 2 muscles, triceps consists of 3 muscles, quads consist of four muscles which are the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. It is located in the anterior portion of our thigh. A big … Read more
There are various types of protein supplements or protein powders available in the market which helps you to gain muscle in a better way. But, different types of protein powder have different types of functions and benefits. Here, in this article, we will discuss about one of the best protein powders or supplements available in … Read more
When it comes to building a muscular physique, supplementation is a necessary part. Obviously, you have to follow a clean and strict nutritious diet to achieve your dream physique, and then comes the supplements which you will need to fulfill your needs to gain the full advantage of muscle gaining. In today’s modern world, there … Read more
Building a healthy as well as the muscular physique is not a piece of cake. It is not overnight stuff. It takes years of dedication, hard work, patience, consistency & discipline to achieve a lean & muscular physique. If you’re a beginner, you need the right guidance to walk on this path. There are many … Read more
Bro Split Routine is one of the most popular workout routines among fitness enthusiasts and professional bodybuilders. Almost every gym-goer has heard about this workout routine along with Push Pull Legs (PPL) and Full Body Workout Routine. Though in most of the cases, pro bodybuilders and fitness athletes follow Bro Split routine, numerous beginners and … Read more
From intermediate to advanced lifters, from advanced to pro bodybuilders & weightlifters, one thing is pretty common. Almost every one of them follows the same workout routine which is nothing other than Push Pull Legs workout routine. If you have past your beginner & novice stage in weight lifting and training with enough full body … Read more