Magnesium is a mineral that you can’t neglect because it is a crucial micronutrient that our body needs for the tons of chemical reactions in our body. This mineral also supports our heart health and keeps us energetic. The Daily Value (DV) of magnesium is 420 mg or milligrams which is very easy to fulfil … Read more
Testosterone is a hormone that is necessary for multiple healthy functions in your body. From healthy sex drive to sperm health, from muscle development to fat loss – testosterone is an essential hormone for all these aspects. When a child steps into puberty, he goes through changes like body and face hair growth, voice changes, … Read more
There are very few highly nutritious food items like eggs. Eggs are loaded with almost every macro and micronutrient our body needs to function properly. From macronutrients like protein and fats to micronutrients like vitamin A,D,E, K, calcium and even cholesterol – all these nutrients are available in those tiny eggs. Nevertheless, it depends on … Read more
Vitamin B12 is one of the most important micronutrients that we need for multiple crucial functions in our body. It is a water-soluble vitamin and it mainly helps to keep your brain healthy to maintain its natural functions. Moreover, vitamin B12 promotes nerve health and supports the production of DNA as well as red blood … Read more
Zinc is an essential mineral that is crucial for maintaining sound health. It plays a vital role in over 300 enzymes and is involved in various important processes within your body. Zinc helps metabolize nutrients, supports your immune system, and aids in the growth and repair of body tissues. Since your body doesn’t store zinc, … Read more
Calcium is one of the most essential minerals that our body needs to function in its full potential. More than 99% of this essential mineral is available inside our bones to make them grow strong and healthy. An adult human needs approximately 1000 to 1200 mg of Calcium daily.However, proper amount of Vitamin D is … Read more
Vitamin D is one of the essential micronutrients from the vitamins family that our body needs for various purposes such as absorption of calcium, bone development, supporting the immune system and promoting heart health. It is easily made by our body when we stay under the Sun so it is not hard to get the … Read more
Aloe Vera is a thick yet soft& fleshy stemmed plant that stores watery substances in its leaves. It is best known for healing skin injuries and for skincare. But you would be surprised after knowing that skincare is not its only contribution to our health because this popular medicinal plant can provide several amazing health … Read more
Both chia seeds and flaxseeds are highly nutritious seeds that offer various health benefits for our body. Due to all of these health benefits, these two seeds have become increasingly popular. Honesty, they have lots of things in common and the difference is small. Still, one of them is healthier than another. So, read the … Read more
Chia seeds are highly nutritious edible seeds of a flowering plant named Salvia hispanica from the mint family. It is native to central as well as southern Mexico and southwestern United States. It is a popular food item in these regions. Chia seeds are filled with many nutrients such as anti antioxidants, minerals, fiber, protein, … Read more
We all are well aware of the fact that almost every type of nuts and seeds are nutritious and beneficial for our health. Flaxseed is one of them. It is one of the world’s oldest crops. It is packed with lots of nutrients and provides you numerous benefits. Flaxseed is rich in protein, Omega-3 fatty … Read more
Fat is one of the 3 macronutrients our body needs to recover from fatigues and inflammation, get protection from various diseases and stay energetic. The other two macro nutrients are obviously protein and carbohydrates. Even though fats are necessary for our body as we discussed just above, not all fats are good for us. Between … Read more