Workout plateau is a very common obstacle that almost every fitness enthusiast face at some point in their fitness journey. It means you are stuck in the same point and can’t progress further towards your fitness goal. For example, you are doing your best in the gym but you can’t build muscle further or you … Read more
If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more
Chia seeds are highly nutritious edible seeds of a flowering plant named Salvia hispanica from the mint family. It is native to central as well as southern Mexico and southwestern United States. It is a popular food item in these regions. Chia seeds are filled with many nutrients such as anti antioxidants, minerals, fiber, protein, … Read more
We all are well aware of the fact that almost every type of nuts and seeds are nutritious and beneficial for our health. Flaxseed is one of them. It is one of the world’s oldest crops. It is packed with lots of nutrients and provides you numerous benefits. Flaxseed is rich in protein, Omega-3 fatty … Read more
Abdominal muscles are the muscle groups that are really hard to grow but nice to look at. 50% reason is because people don’t like training abs even though they want to have ripped abs and the other 50% reason is because abs are the muscles that are very stubborn when it comes to grow and … Read more
The Trapezius muscles in short, the traps are the muscles groups that are often overlooked by most of the gym-goers and athletes. But, do you know? These triangular shaped muscles helps to assist your shoulder and back in a proper stability. They also help to maintain your posture. A strong and muscular set of traps … Read more
Carbohydrate is one of the macronutrients that our body needs mainly to get energy. It is the primary fuel source that our body requires while Protein and Fats are for building muscles and taking care of the organs of out body. Anyway, there are mainly two types of carbs which are simple carbs and complex … Read more
When it comes to be the most attractive and popular muscle groups, then Bicep muscles always stay in the top of the list along with Abs and chest because it is a muscle group that can easily be visible on the garments like T-shirts, vest, shirts etc. And males tend to show them off to … Read more
13% of population in this world are obese which means more than 1 billion people are suffering from obesity and being overweight. Thus, it is no secret why so many people want to lose their weight as fast as possible. But, most of them are doing it either in a silly way or they don’t … Read more
Chest is considered as one of the main muscle groups when it comes to build a muscular physique. After biceps, chest is the most popular ones among the gym-goers because just like arms, chest is another muscle group that can be visible on the garments like T-shirts, vest, shirts etc. And moreover, it makes a … Read more
Bodyweight exercises may not be the ideal choice to build muscle and strength in your body but if you are a beginner and want to start your exercise in a simple way to build strength and gain muscle then performing bodyweight exercises might be a better decision because you can gain muscle and strength in … Read more
We all want to lose fat from some certain areas of our body like thighs, arms, belly and even face to make our look more appealing. Some of us want to lose fat from our cheeks and chin so that we may look better. There are many massagers or exerciser tool available online that claim … Read more