Neem is an amazing medicinal plant which is one of a kind because from its leaves to its seeds, every part of this plant can be used for medicinal usages. All of these parts of neem can be used to get different health benefits. This is because, over 140 active biological compounds are available in … Read more
Deltoid is a very important muscle group that is located in our shoulder and with the help of our deltoid muscles, we can easily move our arms freely. A pair of big and muscular shoulder is a dream for almost every fitness enthusiast because not only they make you look broader and attractive but also … Read more
If you are overweight and really worried about it, you must have searched tons of ways to lose weight and fat. While some of them obviously can be effective for you, rest are either not that useful or not the healthiest way to lose weight. You may have adjusted your diet too for weight loss … Read more
Aloe Vera is one of the most popular and beneficial herbal plants that contributes a ton in skincare and it can also be a remedy for various skin conditions thanks to its gel-like component that has the healing power to make sure your skin gets healed from minor cuts, burns, rashes and many more skin … Read more
Arms have always been the most attractive body part when it comes to show off your muscles. As a beginner or novice gym-goer, you must be fascinated to watch elite athletes with big and ripped arms. You may have started to perform bicep curls so that you can also get bigger arms but if you’re … Read more
Testosterone is a crucial male hormone that is responsible for maintaining natural sex drive, sperm production, and muscle and bone health. If you are feeling less energetic, experiencing a reduced sex drive, and have gained significant body fat in recent weeks, it is likely that you are suffering from low testosterone. It is advisable to … Read more
There are thousands of novice or intermediate gym-goers who don’t prioritise their legs. Most of them don’t even train legs at all. The lower body consists of some of the largest muscles in the entire human body and the need more training than any other muscles do. If you are skipping your leg days or … Read more
Calcium is one of the most essential minerals that our body needs to function in its full potential. More than 99% of this essential mineral is available inside our bones to make them grow strong and healthy. An adult human needs approximately 1000 to 1200 mg of Calcium daily.However, proper amount of Vitamin D is … Read more
Vitamin D is one of the essential micronutrients from the vitamins family that our body needs for various purposes such as absorption of calcium, bone development, supporting the immune system and promoting heart health. It is easily made by our body when we stay under the Sun so it is not hard to get the … Read more
Technology in healthcare is a revolution for the physical well-being of all the living beings in the world. Wearable technology is one of the dominant areas of technology that has a wider range of uses in healthcare. Wearable technology, consisting of devices worn on the body that collect and transmit data, has emerged as a … Read more
Delayed Onset Muscle Soreness or in short, DOMS is a very common side-effect of working out. If you are just a beginner and started working out for a few days, you may have experienced the muscle pain within 12 to 24 hours after workout. This muscle pain or soreness is scientifically called Delayed Onset Muscle … Read more
If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more