Both chia seeds and flaxseeds are highly nutritious seeds that offer various health benefits for our body. Due to all of these health benefits, these two seeds have become increasingly popular. Honesty, they have lots of things in common and the difference is small. Still, one of them is healthier than another. So, read the … Read more
We all are well aware of the fact that almost every type of nuts and seeds are nutritious and beneficial for our health. Flaxseed is one of them. It is one of the world’s oldest crops. It is packed with lots of nutrients and provides you numerous benefits. Flaxseed is rich in protein, Omega-3 fatty … Read more
Our body needs three macronutrients and numerous micronutrients to run like a well-oiled machine. One of those three macronutrients is fat. And the other two are obviously protein and carbohydrates. There are still rumour around many people that consuming fat is not healthy for our body but that is not entirely true. It really depends … Read more
Iron is one of the most essential minerals that plays several crucial roles in our body. The main objective that iron focuses is to carry oxygen throughout the body as a part of red blood cells. So, without enough iron, your body leads to iron deficiency and might face issues like anemia. The Daily Value … Read more
The Trapezius muscles in short, the traps are the muscles groups that are often overlooked by most of the gym-goers and athletes. But, do you know? These triangular shaped muscles helps to assist your shoulder and back in a proper stability. They also help to maintain your posture. A strong and muscular set of traps … Read more
When it comes to be the most attractive and popular muscle groups, then Bicep muscles always stay in the top of the list along with Abs and chest because it is a muscle group that can easily be visible on the garments like T-shirts, vest, shirts etc. And males tend to show them off to … Read more
Height is an area that is pretty much limited by genetics and age so we don’t have much control over it like we have over our bodyweight. Like, we can increase or decrease our weight as per our choice but in case of height, it’s pretty much out of our hands. Still, there are some … Read more
13% of population in this world are obese which means more than 1 billion people are suffering from obesity and being overweight. Thus, it is no secret why so many people want to lose their weight as fast as possible. But, most of them are doing it either in a silly way or they don’t … Read more
Chest is considered as one of the main muscle groups when it comes to build a muscular physique. After biceps, chest is the most popular ones among the gym-goers because just like arms, chest is another muscle group that can be visible on the garments like T-shirts, vest, shirts etc. And moreover, it makes a … Read more
Bodyweight exercises may not be the ideal choice to build muscle and strength in your body but if you are a beginner and want to start your exercise in a simple way to build strength and gain muscle then performing bodyweight exercises might be a better decision because you can gain muscle and strength in … Read more
Omega-3 Fatty Acid is one of the most important nutrients that our mind and body need for multiple benefits. It can improve our brain & eye health, can reduce the risk of heart diseases, can reduce the inflammation in body especially in the muscles after workout and many more. That is why, bodybuilders also consume … Read more
The term “bulking” is a very familiar word in the world of bodybuilding, weightlifting and some other physically active sports. Basically, bulking is a method of rapid weight gain as well as mass gain which is done by increasing the daily calorie intake paired with lifting weights or using resistance training in the gym. So, … Read more