The hamstring is the thin rope-like muscle situated in the posterior portion of your leg from the glutes up to the calves. Many people overlook this muscle as it is quite not the big one so they assume, it is not necessary to train hams. But, do you know, hamstring plays a vital role in … Read more
Quadriceps or in short, Quads is the largest muscle group of our whole body. Just like biceps consists of 2 muscles, triceps consists of 3 muscles, quads consist of four muscles which are the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. It is located in the anterior portion of our thigh. A big … Read more
Building a healthy as well as the muscular physique is not a piece of cake. It is not overnight stuff. It takes years of dedication, hard work, patience, consistency & discipline to achieve a lean & muscular physique. If you’re a beginner, you need the right guidance to walk on this path. There are many … Read more
From intermediate to advanced lifters, from advanced to pro bodybuilders & weightlifters, one thing is pretty common. Almost every one of them follows the same workout routine which is nothing other than Push Pull Legs workout routine. If you have past your beginner & novice stage in weight lifting and training with enough full body … Read more
Lat Pulldown is a staple and one of the most popular exercise for building a muscular back. As its name suggests, this exercise primarily focuses on the latissimus dorsi muscles. This muscle group is one of the major muscle groups for building a wide V-tapered back. Lat Pulldown exercise is so popular because of its … Read more
Full body workout routine is one of the most effective and best workout routine for beginners and novice gym-goers who want to gain size and strength in their muscles in a safe and injury-free way. I have seen some of the beginners start following bro-split or push/pull/legs routine after going to the gym for a … Read more
When you watch bodybuilders and fitness freaks showcasing their arm & forearm muscles with veins embroiling on those parts, you may have thought them as too hot or a sign of fit body. These veiny condition of a bodybuilder or a fitness enthusiast is called vascularity. Although, vascularity is not a proper sign of a … Read more
Many beginners or even intermediate lifters are often confused about what back workout routine they should follow or what exercises they should include in their back workout sessions for best results. Because, a back consists of so much muscle groups that makes people really confused to what to do first & what to do later; … Read more
When it comes to shed fat and stay in healthy weight, Cardio exercises are proven to be the most effective along with a clean calorie-deficit diet. Most of the cardio exercises can be easily done at anywhere without the requirement of any equipment. However, if you have to choose the best cardio for weight loss … Read more
Latissimus Dorsi is a major muscle group that runs both sides of our back. The lat muscles are the one of the biggest, most important & most popular muscles. Important because they are the primary reasons how your back looks like with or without cloths so building the lats will provide your back bigger & … Read more
There is no argue that Henry Cavill is the best Superman on the big screen. He may not have the powers of Superman but he certainly possesses the look of Superman as we have seen in the DC movies since when he was first featured in 2013’s movie, “Man of Steel”. Furthermore, Netflix’s ongoing Fantasy-action … Read more
A big, stronger & muscular back is the foundation of quality upper body. Moreover, the lats hanging from the back that creates the ‘V’ shape is the ultimate beauty of a muscular body, right? So, if you want to build every muscle of your back to make a thick, strong and overall muscular ‘V’ shaped … Read more