Carbohydrate is one of the macronutrients that our body needs mainly to get energy. It is the primary fuel source that our body requires while Protein and Fats are for building muscles and taking care of the organs of out body. Anyway, there are mainly two types of carbs which are simple carbs and complex … Read more
Omega-3 Fatty Acid is one of the most important nutrients that our mind and body need for multiple benefits. It can improve our brain & eye health, can reduce the risk of heart diseases, can reduce the inflammation in body especially in the muscles after workout and many more. That is why, bodybuilders also consume … Read more
We all want to lose fat from some certain areas of our body like thighs, arms, belly and even face to make our look more appealing. Some of us want to lose fat from our cheeks and chin so that we may look better. There are many massagers or exerciser tool available online that claim … Read more
The term “bulking” is a very familiar word in the world of bodybuilding, weightlifting and some other physically active sports. Basically, bulking is a method of rapid weight gain as well as mass gain which is done by increasing the daily calorie intake paired with lifting weights or using resistance training in the gym. So, … Read more
Being underweight might not be as common as being overweight but we know, some people are still suffering from being underweight. There are many possible reasons behind an underweight physique. In most cases, it is genetics and lack of nutrition. But there are also some underlying reasons such as fast metabolism, diabetes, hyperthyroidism, cancer and … Read more
Proteins are the building blocks of muscle in our body. Without an optimum amount of daily protein intake, you will be having trouble building muscles properly. At least 1 gram of protein per pound of body weight is considered optimum for muscle growth in a beginner fitness enthusiast. However, the quantity can be increased up … Read more
When it comes to building a muscular physique, supplementation is a necessary part. Obviously, you have to follow a clean and strict nutritious diet to achieve your dream physique, and then comes the supplements which you will need to fulfill your needs to gain the full advantage of muscle gaining. In today’s modern world, there … Read more
Building a healthy as well as the muscular physique is not a piece of cake. It is not overnight stuff. It takes years of dedication, hard work, patience, consistency & discipline to achieve a lean & muscular physique. If you’re a beginner, you need the right guidance to walk on this path. There are many … Read more
There is no argue that Henry Cavill is the best Superman on the big screen. He may not have the powers of Superman but he certainly possesses the look of Superman as we have seen in the DC movies since when he was first featured in 2013’s movie, “Man of Steel”. Furthermore, Netflix’s ongoing Fantasy-action … Read more