Aloe Vera is one of the most popular and beneficial herbal plants that contributes a ton in skincare and it can also be a remedy for various skin conditions thanks to its gel-like component that has the healing power to make sure your skin gets healed from minor cuts, burns, rashes and many more skin … Read more
According to numerous studies, Ayurveda therapy is widely regarded as the most effective natural healing method in India and around the globe. Within Ayurveda, Giloy stands out as a remarkable medicinal plant for treating various fevers and ailments. It is a native plant in Indian subcontinent and some part of China. Scientifically known as Tinospora … Read more
There are very few highly nutritious food items like eggs. Eggs are loaded with almost every macro and micronutrient our body needs to function properly. From macronutrients like protein and fats to micronutrients like vitamin A,D,E, K, calcium and even cholesterol – all these nutrients are available in those tiny eggs. Nevertheless, it depends on … Read more
Vitamin B12 is one of the most important micronutrients that we need for multiple crucial functions in our body. It is a water-soluble vitamin and it mainly helps to keep your brain healthy to maintain its natural functions. Moreover, vitamin B12 promotes nerve health and supports the production of DNA as well as red blood … Read more
Zinc is an essential mineral that is crucial for maintaining sound health. It plays a vital role in over 300 enzymes and is involved in various important processes within your body. Zinc helps metabolize nutrients, supports your immune system, and aids in the growth and repair of body tissues. Since your body doesn’t store zinc, … Read more
Testosterone is a crucial male hormone that is responsible for maintaining natural sex drive, sperm production, and muscle and bone health. If you are feeling less energetic, experiencing a reduced sex drive, and have gained significant body fat in recent weeks, it is likely that you are suffering from low testosterone. It is advisable to … Read more
Calcium is one of the most essential minerals that our body needs to function in its full potential. More than 99% of this essential mineral is available inside our bones to make them grow strong and healthy. An adult human needs approximately 1000 to 1200 mg of Calcium daily.However, proper amount of Vitamin D is … Read more
Vitamin D is one of the essential micronutrients from the vitamins family that our body needs for various purposes such as absorption of calcium, bone development, supporting the immune system and promoting heart health. It is easily made by our body when we stay under the Sun so it is not hard to get the … Read more
Aloe Vera is a thick yet soft& fleshy stemmed plant that stores watery substances in its leaves. It is best known for healing skin injuries and for skincare. But you would be surprised after knowing that skincare is not its only contribution to our health because this popular medicinal plant can provide several amazing health … Read more
Both chia seeds and flaxseeds are highly nutritious seeds that offer various health benefits for our body. Due to all of these health benefits, these two seeds have become increasingly popular. Honesty, they have lots of things in common and the difference is small. Still, one of them is healthier than another. So, read the … Read more
Chia seeds are highly nutritious edible seeds of a flowering plant named Salvia hispanica from the mint family. It is native to central as well as southern Mexico and southwestern United States. It is a popular food item in these regions. Chia seeds are filled with many nutrients such as anti antioxidants, minerals, fiber, protein, … Read more
We all are well aware of the fact that almost every type of nuts and seeds are nutritious and beneficial for our health. Flaxseed is one of them. It is one of the world’s oldest crops. It is packed with lots of nutrients and provides you numerous benefits. Flaxseed is rich in protein, Omega-3 fatty … Read more