The chest supported dumbbell row is a very effective exercise for back that primarily targets the muscles of the upper back, including the rhomboids, middle trapezius, and rear deltoids. It also engages the biceps and helps to improve your posture. If you wish to have a strong and muscular upper back and anterior deltoids then … Read more
In today’s world, compound exercises and movements are often overlooked because people in the gym are too busy with the machines for isolation movements. While isolation exercises are surely effective for building muscle, compound movements are more than needed for building a strong as well as muscular body. The biggest advantage compound exercises have over … Read more
Deltoid is a very important muscle group that is located in our shoulder and with the help of our deltoid muscles, we can easily move our arms freely. A pair of big and muscular shoulder is a dream for almost every fitness enthusiast because not only they make you look broader and attractive but also … Read more
Testosterone is a crucial male hormone that is responsible for maintaining natural sex drive, sperm production, and muscle and bone health. If you are feeling less energetic, experiencing a reduced sex drive, and have gained significant body fat in recent weeks, it is likely that you are suffering from low testosterone. It is advisable to … Read more
Workout plateau is a very common obstacle that almost every fitness enthusiast face at some point in their fitness journey. It means you are stuck in the same point and can’t progress further towards your fitness goal. For example, you are doing your best in the gym but you can’t build muscle further or you … Read more
Delayed Onset Muscle Soreness or in short, DOMS is a very common side-effect of working out. If you are just a beginner and started working out for a few days, you may have experienced the muscle pain within 12 to 24 hours after workout. This muscle pain or soreness is scientifically called Delayed Onset Muscle … Read more
If we separate the plant kingdom, walking is one of the most essential parts of every living being in our earth. It is a simple movement that can give you numerous benefits from moving to one place to another to provide you amazing health benefits you might be unaware of. Walking can be utilised as … Read more
When it comes to build the back, there are several muscles to target in order to build a perfect back. Latissimus Dorsi is one of the crucial muscles of the back that you must train to make your back wider and bigger. While it’s not a rocket science to get a good set of lats … Read more
The Trapezius muscles in short, the traps are the muscles groups that are often overlooked by most of the gym-goers and athletes. But, do you know? These triangular shaped muscles helps to assist your shoulder and back in a proper stability. They also help to maintain your posture. A strong and muscular set of traps … Read more
When it comes to be the most attractive and popular muscle groups, then Bicep muscles always stay in the top of the list along with Abs and chest because it is a muscle group that can easily be visible on the garments like T-shirts, vest, shirts etc. And males tend to show them off to … Read more
Height is an area that is pretty much limited by genetics and age so we don’t have much control over it like we have over our bodyweight. Like, we can increase or decrease our weight as per our choice but in case of height, it’s pretty much out of our hands. Still, there are some … Read more
Chest is considered as one of the main muscle groups when it comes to build a muscular physique. After biceps, chest is the most popular ones among the gym-goers because just like arms, chest is another muscle group that can be visible on the garments like T-shirts, vest, shirts etc. And moreover, it makes a … Read more