The Trapezius muscles in short, the traps are the muscles groups that are often overlooked by most of the gym-goers and athletes. But, do you know? These triangular shaped muscles helps to assist your shoulder and back in a proper stability. They also help to maintain your posture. A strong and muscular set of traps … Read more
When it comes to be the most attractive and popular muscle groups, then Bicep muscles always stay in the top of the list along with Abs and chest because it is a muscle group that can easily be visible on the garments like T-shirts, vest, shirts etc. And males tend to show them off to … Read more
Height is an area that is pretty much limited by genetics and age so we don’t have much control over it like we have over our bodyweight. Like, we can increase or decrease our weight as per our choice but in case of height, it’s pretty much out of our hands. Still, there are some … Read more
13% of population in this world are obese which means more than 1 billion people are suffering from obesity and being overweight. Thus, it is no secret why so many people want to lose their weight as fast as possible. But, most of them are doing it either in a silly way or they don’t … Read more
Protein is the most essential element for building muscles and gaining strength in our body. The amino acids or proteins work as the building blocks of bones and muscles in our body. And honestly speaking, you need optimum amount of protein on a daily basis to continue growing our muscle mass. 1 gram protein per … Read more
Chest is considered as one of the main muscle groups when it comes to build a muscular physique. After biceps, chest is the most popular ones among the gym-goers because just like arms, chest is another muscle group that can be visible on the garments like T-shirts, vest, shirts etc. And moreover, it makes a … Read more
Very few bodyweight exercises are as effective as Push-Ups in terms of strengthening and gaining muscle mass in your chest, shoulders and arms especially triceps. If you are one of them who love performing Push-Ups and already has mastered the standard version of this effective bodyweight exercise then it is time to use other more … Read more
Bodyweight exercises may not be the ideal choice to build muscle and strength in your body but if you are a beginner and want to start your exercise in a simple way to build strength and gain muscle then performing bodyweight exercises might be a better decision because you can gain muscle and strength in … Read more
Omega-3 Fatty Acid is one of the most important nutrients that our mind and body need for multiple benefits. It can improve our brain & eye health, can reduce the risk of heart diseases, can reduce the inflammation in body especially in the muscles after workout and many more. That is why, bodybuilders also consume … Read more
We all want to lose fat from some certain areas of our body like thighs, arms, belly and even face to make our look more appealing. Some of us want to lose fat from our cheeks and chin so that we may look better. There are many massagers or exerciser tool available online that claim … Read more
The term “bulking” is a very familiar word in the world of bodybuilding, weightlifting and some other physically active sports. Basically, bulking is a method of rapid weight gain as well as mass gain which is done by increasing the daily calorie intake paired with lifting weights or using resistance training in the gym. So, … Read more
Being underweight might not be as common as being overweight but we know, some people are still suffering from being underweight. There are many possible reasons behind an underweight physique. In most cases, it is genetics and lack of nutrition. But there are also some underlying reasons such as fast metabolism, diabetes, hyperthyroidism, cancer and … Read more