Our body needs three macronutrients and numerous micronutrients to run like a well-oiled machine. One of those three macronutrients is fat. And the other two are obviously protein and carbohydrates. There are still rumour around many people that consuming fat is not healthy for our body but that is not entirely true. It really depends … Read more
Fat is one of the 3 macronutrients our body needs to recover from fatigues and inflammation, get protection from various diseases and stay energetic. The other two macro nutrients are obviously protein and carbohydrates. Even though fats are necessary for our body as we discussed just above, not all fats are good for us. Between … Read more
Iron is one of the most essential minerals that plays several crucial roles in our body. The main objective that iron focuses is to carry oxygen throughout the body as a part of red blood cells. So, without enough iron, your body leads to iron deficiency and might face issues like anemia. The Daily Value … Read more
Carbohydrate is one of the macronutrients that our body needs mainly to get energy. It is the primary fuel source that our body requires while Protein and Fats are for building muscles and taking care of the organs of out body. Anyway, there are mainly two types of carbs which are simple carbs and complex … Read more
Height is an area that is pretty much limited by genetics and age so we don’t have much control over it like we have over our bodyweight. Like, we can increase or decrease our weight as per our choice but in case of height, it’s pretty much out of our hands. Still, there are some … Read more
13% of population in this world are obese which means more than 1 billion people are suffering from obesity and being overweight. Thus, it is no secret why so many people want to lose their weight as fast as possible. But, most of them are doing it either in a silly way or they don’t … Read more
Protein is the most essential element for building muscles and gaining strength in our body. The amino acids or proteins work as the building blocks of bones and muscles in our body. And honestly speaking, you need optimum amount of protein on a daily basis to continue growing our muscle mass. 1 gram protein per … Read more
Omega-3 Fatty Acid is one of the most important nutrients that our mind and body need for multiple benefits. It can improve our brain & eye health, can reduce the risk of heart diseases, can reduce the inflammation in body especially in the muscles after workout and many more. That is why, bodybuilders also consume … Read more
We all want to lose fat from some certain areas of our body like thighs, arms, belly and even face to make our look more appealing. Some of us want to lose fat from our cheeks and chin so that we may look better. There are many massagers or exerciser tool available online that claim … Read more
The term “bulking” is a very familiar word in the world of bodybuilding, weightlifting and some other physically active sports. Basically, bulking is a method of rapid weight gain as well as mass gain which is done by increasing the daily calorie intake paired with lifting weights or using resistance training in the gym. So, … Read more
Being underweight might not be as common as being overweight but we know, some people are still suffering from being underweight. There are many possible reasons behind an underweight physique. In most cases, it is genetics and lack of nutrition. But there are also some underlying reasons such as fast metabolism, diabetes, hyperthyroidism, cancer and … Read more
Proteins are the building blocks of muscle in our body. Without an optimum amount of daily protein intake, you will be having trouble building muscles properly. At least 1 gram of protein per pound of body weight is considered optimum for muscle growth in a beginner fitness enthusiast. However, the quantity can be increased up … Read more